How to eliminate anxiety at work
How to eliminate anxiety at work. For office workers, there is a lot of work pressure every day, and they must learn to release it, otherwise they will easily get sick over time. Let me share with you some relevant content on how to eliminate anxiety at work. Let’s take a look! How to eliminate anxiety at work 1
1. Release stress
In normal times, you must pay attention to relieving your own stress and do not put too much pressure on yourself. You can Going out for fun during weekend breaks can be very helpful in relieving stress, because too much stress can easily lead to anxiety attacks.
2. Listen to more music
You can usually listen to more soothing or cheerful music, which is also very helpful in relieving anxiety, because music can make us feel better. , especially when you go to bed at night, you can listen to music, which can relax your mood. And it also helps with sleep.
3. Communicate more with friends
Because you will feel particularly melancholy after having anxiety at work, so you can chat more with friends in normal times, so as to achieve It has a good relaxing effect, and you can also go shopping with friends when you have nothing to do. These are all ways to relieve anxiety. You must be careful not to be anxious for a long time.
IV. Watching movies
If you are under a lot of mental stress, you can watch movies in your daily life and choose some more relaxing movies with better plots, which can relax your mood. Purpose.
5. Square Dance
We all know that square dance can relax people's body and mind. In normal times, you can dance more square dance, which can make your mood change. More pleasant.
6. Travel
Traveling can make people feel more comfortable, so if you are tired from work, you can travel to the surrounding areas, which is a very good way Way.
7. Yoga
Yoga is a very good exercise that can mediate people’s mood, so when you are usually stressed, you can also do some yoga exercises to relieve yourself. mood. How to eliminate anxiety at work 2
Cognitive self-positioning
I admit that I am really not a striver. Work is only a part of my life, it must not take up all my time. I have a very clear understanding of myself. I am willing to delve into a field and become an "expert", but I am not good at interpersonal relationships, so I don't want to become a "manager." When I have a direction in my heart, all my efforts will have a goal and avoid ineffective consumption.
Leaders "just want to be happy"
In the past, I couldn't help but fight with leaders. I don't understand why I am so good at this, but you don't agree? But then I realized that the responsibility of subordinates is to satisfy the leader. I can put forward my ideas, but I will no longer stick to my ideas, follow their own preferences, and seek good fortune and avoid misfortune. Since then, I have really relaxed a lot. This feeling may only be understood ~
The life atmosphere of the desk
Although my desk is open, it is still very comfortable. It’s small, but I will also decorate it carefully. I would buy a bouquet of flowers every Monday morning and it would be like waking up a new me a week later.
Also, since I was introduced to hand-brewed coffee by the sisters of Xiaohongshu, a new world has really opened up. I have a coffee ritual before work every day. It’s really great!
Increase productivity by fishing
If you complete the work within 8 hours, you deserve the money. If you take your own time within 8 hours, that is the money you earn ~ For example The leader gives me a task. I can actually complete it in one day, but I will set aside 3 days in the schedule (it may take a week for newbies). The time saved can be used to fish, but it can also be used in the leader's opinion. Completed quite quickly. Only when the work is relaxed and relaxed can the productivity be high~ (Of course, the premise must be to ensure the quality and quantity of the work!)
Be well prepared before going to bed
The source of great anxiety for some people Get up early. If you are renting, I suggest that the closer to the company the better, even if the rent will be more expensive. If you really can't help it, be sure to prepare all the clothes and bags you will wear the next day before going to bed. In addition, you can also prepare books, online courses, or other audio books for yourself. You can also do many interesting things during commuting time ~ so that you can look forward to getting up early.