There are () forms of dance.

There are many different kinds of dance, which can be categorized according to different perspectives. From the point of view of the performance form of dance, it can be divided into single dance (solo), duo dance, trio dance, group dance, group dance, music and dance epic, dance theater (ballet) and so on.

1, and according to the different stylistic characteristics of dance, can be divided into classical dance, folk dance, modern dance. In addition, there are also according to the different ways of shaping the image of dance, can be divided into lyrical dance, narrative dance, dramatic dance. If you look at the specific type of dance, there are common folk dance, ballet, dunhuang dance, street dance, Korean dance, belly dance, jazz dance, pole dance, platform lead dance.

2, modern dance, contemporary dance, modern dance, salsa, waltz, classical dance, social dance, national standard dance, Chinese dance, ghost dance, square dance, Latin, bullfighting, samba, reggae and mechanical dance and so on. For example, ballet originated in Italy and flourished in France, and its depth and breadth, aesthetics and vulgarity can not be simply summarized in words.

3. Then, Latin dance includes five kinds of dances: rumba, samba, cha-cha, bullfighting, and cowboy. Dance is a performing art that uses the body to accomplish a variety of elegant or difficult movements, usually accompanied by music, with rhythmic movements as the main means of expression of the art form. Dance itself has multiple social meanings and roles, including sports, socializing, courtship, rituals, and ceremonies.

The importance of practicing dance is as follows:

1. Improve physical fitness: Dance is a kind of whole-body movement, which can exercise all parts of the body. By practicing for a long time, you can improve your body's flexibility, strength, balance and coordination. This has a good effect on the prevention of various diseases, such as cardiovascular disease and obesity. Enhance self-confidence: Dance requires performers to show their skills and emotions in front of a crowd.

2. Through constant practice and performance, it can enhance one's self-confidence and courage, making one more confident to face challenges in life. Cultivate aesthetic sense: Dance is a visual art which requires performers to have superior skills and a unique understanding of beauty. Through learning and appreciating dance, people can cultivate their aesthetic sense and improve their artistic cultivation.

3. Teamwork ability: Dance often requires multiple people to work together, which requires each member to be able to listen to the command and work closely with the team members. Through the practice of dance, you can cultivate people's teamwork ability and sense of collective honor. Releasing pressure: Modern society has a fast pace of life and high pressure. Dance can help people release pressure and find inner peace.