1. Start slowly and proceed step by step. If you start your workout with walking or jogging, use your target heart rate to guide you. No matter what exercise you participate in, it is extremely important to start slowly and gradually increase the intensity of your exercise. The most harmful thing is to practice too hard at the beginning, which will exhaust your energy before you develop a habit of exercising.
2. Walk in groups or listen to music. If you are walking, explore as many different routes as possible and find ways to increase your interest in walking. Playing your favorite music on a Walkman or walking with a friend who you enjoy and is equally into the sport will do wonders for you. It will definitely be pleasant if things continue like this.
3. Run for honor. Music or company can also help with jogging. As you gradually increase the distance, try participating in many Saturday morning friendly games. If you win the competition in your age group, you can get some small prizes and T-shirts.
4. You must warm up before exercising. It is best to set aside an hour for exercise every day, because exercise for 40 minutes can be called effective exercise. However, do not rush for success. You must do stretching exercises after exercise. Stretching cannot be done in 3 or 4 minutes. Stretching after a large amount of exercise is most important. It usually takes about 10 to 15 minutes to relax the muscles better. Running, walking after dinner, swimming, cycling, mountain climbing...
5. If a person does not exercise for a long time, a sudden large amount of exercise will cause excessive lactic acid production and muscle soreness throughout the body. Sometimes many people want to give up and feel too tired. If you persevere in this process, you will see results and your body and lung capacity will be strengthened. When exercising, it is best to have a partner who can encourage and compare each other. There should be music when exercising. It can help you get into a better state. Exercise is also the most effective way to control weight.
6. Jog for half an hour each time until you have sweated. Only in this way will the fat in the body be mobilized to a burning state.