No one to comfort, the child is far away in Europe, a word of greeting no, the concept is the same as the people over there ah, never with me have WeChat, telephone, communication. The first thing I'd like to say is that I'm not sure if I'm going to be able to get through this, but I'm sure I'll be able to get through it.
There is a sister who cares about me, but she has her own family.
I consider myself to be very strong and seem cheerful on the surface.
Never made friends, wouldn't go to any parties. Wouldn't wash my face for days, much less wear makeup. I don't want to socialize with anyone, I just want to be alone at home.
I've got a teddy girl, and she's been a great companion, so I'm glad to see you.
Encountering bad things, howl loudly by yourself,.......
Feeling that there is nothing to hold on to,......, see everything through, there is nothing to be afraid of.
Depression I have been through decades, once with a knife to cut the wrist, overeating to eat to comfort themselves, or closed themselves do not go out, do not wash their faces, do not comb their hair, do not make up, do not socialize, do not want to see anyone. In spite of this, I can let my family and coworkers around me not see that I am different. They see me as cheerful, honest, optimistic and tasteful. One day I learned that I committed suicide, brainstorming their expression will be a face of surprise, how can it be. Oh, no one can help you with depression, save yourself, keep repeating depression keep repairing the heart wound. Will relapse at some point, and again need to fight with a strong self. How to make yourself strong, I slowly learn to face all the suffering of life openly. Even if I die tomorrow, so what. I'm not sure if I'm going to be able to do that, but I'm sure I'll be able to do it, and I'm sure I'll be able to do it.
I started taking medication in 16 years with symptoms, and I have to take medication every winter. This year, I was able to stop taking medication for half a year, but when I encountered something unhappy, my back hurt, and then I didn't regulate it well for a month, and then I couldn't get out of the loop, and my mood couldn't be expressed in words, so I took medication again. I'll stick with it again, I'm afraid of loneliness, and I have to be distracted from this disease, so I need to find more family members and friends to play with, and I need to be confident that I can overcome it, and I think that I can. I think it is directly related to my nerve sensitivity heart fine cut think too much to zero in on the mind easy to say hard to do wish a speedy recovery
I depression two years, once suicide twice were found on the live, always feel very bored to live, do not want to see people, do not want to go out, a person at home always sleep and do not want to eat. At the end of last year, my friends forced me to go traveling, and I feel better after returning. Travel during the brain do not want anything, since then I often go out to travel, and now the body much better.
You are only depressed, not depression, so, you can come out, congratulations. I twenty years ago due to my mother and brother in three months after the sudden death, the mood is not good, a long period of time about more than three years can not come out, often suddenly bawling, regardless of the occasion and place, do not get along, unhappy, and then went to find a psychologist, she said that it is not depression, can be with the passage of time, self-regulation can be self-healing. I'm not sure if I'm going to be able to do that, but I'm sure I'm going to be able to do it.
Since childhood, I have been especially afraid of being alone, and when I think of people who live alone, I pity them and feel so lonely. And now I am also left alone, grandma and grandpa mom passed away one after another, the most important people in my life have left me. I don't know what the hell I did to lose them all. I now sleep with the light on night after night, waking up every hour or two, afraid to think about my mom.
You are very good, because to be able to come out from this kind of emotion is to need super strong perseverance, because sometimes people fall into the whirlpool of emotions, it is very difficult to come out, and they will be more and more low, there is no strong belief in the heart, it is very difficult to come out, and it will be repeated, you can write about your own treatment of depression, you can help more people to get out of the predicament.
I have also experienced low mood, often feel nameless sadness, do not know what happened to me, and very irritable, and then I took part in climbing, riding, exercise, gym exercise, learning photography, participate in book clubs, enrich their lives, through learning to know how to face the emotions, life has become more and more meaningful.
I used to have depression, I cried all day at home when I was alone, tears, feel people live so boring, I know I'm not normal, I just restrain myself to change the status quo. More communication with people, now it has been good, feel people live boring feeling is gone, I am very happy, square dance, all day long.
You have to walk out, in fact, very simple, only seven steps.
But it is these seven steps that lock people up, you can't even get to the first level. It's not that you're not strong, it's not that you don't have the ability, it's not that you don't want to, it's that you simply don't know where the steps are.
Even if the steps are right there, in front of you, you can't see them. For example, the mountain has Ganoderma lucidum, how many people recognize? The only people who recognize Ganoderma lucidum are those who engage in Chinese medicine, but how many people believe in Chinese medicine?
A lot of people with depression run to the hospital, but the hospital treats the symptoms but not the root cause, they just use drugs to control the concentration of neurotransmitters, reduce the consumption of neurotransmitters, but they do not have a way to improve neurotransmitter production. Once you return to normal life and face the same environment, the disease relapses again.
Moreover, drugs have side effects that complicate life even more, in a vicious circle. To the direction of the invalid.
On the Internet, there are many articles that ask for help. But, basically, it is just venting, and not really looking for a way. Regardless of how many methods are offered in the comments below, they will only look at those that meet their continued "self-mutilation" material, and those that want them to be relieved of their methods and blessings, wishing words (material), often become their "happy" energy.
This is not easy to understand, it's just the "logic" of the emotional world, and the more you care about it, the more I am happy. The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then you'll be able to get your hands on some of the most popular products and services in the world. Of course, there are very few who will keep crying, but this has to do with the parents' handling of the situation.
We all know from experience that the more parents care about their children, the more satisfied they are. The more they are pampered, the more they get to be pampered.
That said, the seven steps are actually holistic cognitive therapy. The so-called holistic cognitive therapy was invented by a foreigner in 1998, and his method is not seven steps, but three steps. His method was popular for a while, but because it was too abstract, uncontrollable, and the effect was unstable, it was not fully popularized either.
When I was researching students' motivation, I stumbled upon this seven-step approach, which is actually along the lines of holistic cognitive therapy, only more refined, in-depth, and comprehensive. The details are simply too complex to describe here.
I can't help but write this statement here again, not in the hope that it will help you, but for others to see. Normal people rely on their own logical thinking, while depressed people are trapped in emotional thinking, it is generally difficult to recognize the logic of this statement of mine.
I'll leave the latter words of blessing and exhortation. "The more I care the more smug you get", I don't want to give smug fodder to the negativity I'm giving.
You are strong ! It's not easy to resist depression for so many years, and it shows that you're still capable of curing it, so I believe in you! （I believe in you!) Depression do not count on others to believe in their own ability in the world, there are a lot of things that are not as good as we would like to encounter, so others can be treated correctly, I believe that you can also believe that there is no big deal can be passed. So don't keep thinking about negative things that affect your mood. If there are negative things, think about them differently or go for a walk to change your environment. In short, to distract their attention and as the saying goes, one step back and the sky is the limit l what things after thinking about it in fact, that is not a thing! All can pass believe that you will be able to rely on their own strong power to cure the disease, try to cheer oh!