Belly dancing is a very unique way of dancing. Many people are familiar with belly dancing, especially for female friends. Many people will insist on belly dancing exercises, so that It is good for our human health, and belly dancing is also very beautiful. However, one difficulty when doing belly dancing is shaking the hips. Let’s take a look at how to do it.
How to shake your hips during belly dancing
1. If you want to learn to shake your hips when belly dancing, first of all, we must pay attention to the steps, for general walking steps. In fact, we need to move forward alternately with our left and right feet, and generally speaking, we need to take one step at a time. At the same time, you must learn to shift your center of gravity. For example, if your right foot is on the ground and your body's center of gravity is on the right foot, if you choose to leave your left foot slightly off the ground, then this will allow your left hip to have enough space to move up and down. Swinged.
2. As for the rhythm of the crotch, we need to learn how to raise and lower the crotch. In one beat, the hip on one side needs to alternately swing up and down three times. When everyone is walking up and down, when the movement is fast, we cannot let the crotch deliberately exert force at this time, but should bounce naturally, and in addition to allowing the crotch to follow the pedal When you are on the ground, you apply force upward or downward, and the effect behind it is the inertial bounce.
3. Generally speaking, for traditional belly dancing, when one foot touches the ground, the hip on the same side should be raised, and subsequent movements are due to the bounce. It is caused by inertia. Of course, you can also choose to lower your crotch first. This range can make the visual effect better. That is, when we step on the ground, our crotch must be lifted up first with the foot, and then wait until When your feet land on the ground, let your hips go down at the same time. This will achieve this effect. You can choose between the two methods according to your own preferences.
When belly dancing, we need to understand the method of shaking the crotch. After mastering the techniques introduced above, it will undoubtedly be easier to belly dance in the future, and it can also make the belly Dancing is more beautiful, which is also good for our health, so we should understand the techniques introduced above.