How to control our emotions is very important to us. In our life, bad mood will bring us a lot of bad mood. If it is not adjusted in time, it may be a psychological disease, so let us learn how to control our emotions.
How to control your emotions 1 keep silent?
When we are angry, the most important thing is to remain silent. What we say when we are angry always adds fuel to the fire and hurts people's hearts. We will always regret it afterwards, so we should keep silent and leave the battlefield to calm ourselves down.
ponder
When we feel angry, sad and sad, we can choose a quiet place, close our eyes, feel your own heart and think quietly, the world is so beautiful, but I am so grumpy, which is not good, not good, and let myself calm down slowly.
Divert attention
Distraction is a good way to treat bad mood. There are many ways to divert attention, such as watching a favorite movie, running around the playground, listening to a favorite music and so on.
Reflect on yourself
You should reflect on why you are in a bad mood, why you are blue and thin, think about what makes you sad, find out the root cause, think through the problem and solve it, and believe that the world is still beautiful and happy.
take a deep breath
When you feel angry, the best way to calm yourself down is to take a deep breath. Similarly, the best way to solve the tension problem is to take a deep breath.
smile
No matter how unhappy life and depressed mood are, smiling can solve everything, and smiling is the best healing medicine.
How to control your emotions 2 1, rational emotional therapy
Everyone should be loved and praised by people who are important to them in their own living environment;
2. Positive self-suggestion
Psychological suggestion, from a psychological point of view, is a psychological process in which individuals exert influence on themselves through language, image and imagination.
Step 3 divert your attention
Attention-shifting method is a self-regulating method to divert attention from the stimulating situation that causes bad emotional response to other things or other activities. When you are in a bad mood, you should turn your attention to what you are interested in, which will help you calm down and find new happiness in your activities. This method, on the one hand, stops the role of bad stimulation and prevents the generalization and spread of bad emotions; On the other hand, by participating in new activities, especially those I am interested in, I can achieve the purpose of enhancing the positive emotional experience.
Step 4 vent moderately
Excessive depression will only aggravate emotional distress, while moderate catharsis can release bad emotions, thus alleviating and relaxing tension. Therefore, the easiest way to encounter bad emotions is to "vent". Attack, abuse or complain about the angry object by taking forms or using excessive words; Or pour out your grievances and grievances to your closest relatives and friends, and once you vent them, your mood will calm down; Or vent through exercise, labor, etc. Or go to Yuan Ye, an empty mountain forest, and draw up a false target to shout and scold, so as to vent their grievances. It must be pointed out that when using catharsis to adjust one's bad emotions, one must strengthen self-control, do not vent one's dissatisfaction or unpleasant emotions casually, adopt the right way, choose appropriate occasions and objects, and avoid unexpected adverse consequences.
5. Self-consolation method.
When a person encounters misfortune or frustration, in order to avoid mental pain or anxiety, he can find a reason that meets his inner needs to explain or justify.
6. Communication adjustment method.
Some bad emotions are often caused by interpersonal contradictions and obstacles. Therefore, when we encounter something unsatisfactory and have troubles, it is much better to actively find friends and relatives to communicate with each other than to meditate alone and feel sorry for ourselves. So when the mood is unstable, find someone to talk to, which has the function of relieving, soothing and stabilizing the mood. On the other hand, interpersonal communication can also help exchange ideas, communicate emotions, enhance their confidence and courage to overcome bad emotions and treat them more rationally.
How to control your emotions 3? Learn to divert attention.
When an emotion occurs, don't let yourself indulge in this unpleasant thing all the time, but learn to divert your attention. For example, go to eat a meal first and come back to settle accounts with you; Do something else first. After this distraction, we can deal with these bad emotions, and we can almost look at these problems as bystanders, and the bad emotions will naturally disappear by more than half.
Learn to step back and think.
There is a saying, "Take a step back and have a wide sky, and endure a calm for a while." When you feel that you are in a bad mood, learn to take a step back and don't be aggressive. You'd rather suffer some losses yourself. Moreover, no one is perfect, everyone has shortcomings, and they all tolerate each other's imperfections. Taking a step back and thinking can avoid a lot of unnecessary troubles and bad emotions.
Look for the causes of emotions and try to find solutions from the initial reasons.
Many times, we are controlled by bad emotions, which is a very small thing. Because of different opinions, there was a quarrel and finally it was involved in other things. When quarreling, the terrible thing is to turn over old scores and things that can never be turned over. The more quarrelling, the more intense it became, and finally a fight broke out. In fact, the cause of the matter is because of a very small thing. So, when a bad mood appears, try to find a solution from the original source.
Think about the consequences of being in a bad mood.
When you want to be controlled by bad emotions, think about the consequences first. If it's not what you want, then learn to control yourself and your emotions. For example, your wife didn't pick up the children from school, and the teacher kept calling you to urge you. You were angry, lost your temper, scolded your wife, and the children cried, which made you feel even worse. When I am upset, I especially want to say, "It's useless to marry a wife!" In that case, but think about how sad my wife will be when she says this! Think about the consequences before doing it.
Sit down, close your eyes and take a deep breath.
Imagine beautiful things. For example, you are angry that your colleague screwed up the plan this time. But take a deep breath and imagine that my colleagues' successful and excellent schemes in the past have been screwed up this time because they worked too late on the first day, slept badly and were in a bad state of mind. If you think so, you will not be so angry. Instead, you will care about this colleague, understand him and tolerate these mistakes, because you believe you will do better next time.