The first point is that taijiquan has a good effect on the regulation of emotions.
Nowadays, work pressure and fast pace of life make young people exhausted. And taijiquan emphasizes the calmness of the heart and the fast-paced life just become an inverse ratio. Practicing taijiquan allows oneself to get fully relaxed in the pressure, to face the next work in a better state of mind. Some people may think that young people going out to sing and eat is also relaxing the spirit ah.
The second point is that taijiquan regulates the human body's motor system, which consists of bone, bone association and skeletal muscle.
Taijiquan winding spiral movement produces reasonable physiological load, so that the bones, joints and muscles get systematic and comprehensive exercise, enhance their flexibility, coordination and strength, and connect the human body sinews and muscles with elasticity and strength, so as to ensure the normal activities of the joints and bones.
It can also improve the structure of the bone, such as bone density thickening, bone diameter becomes thicker, the arrangement of the bone trabeculae is more neat and regular. These changes will enhance the metabolism of the bone and produce a good effect on the morphology and structure, thus improving the performance of resistance to fracture, compression and torsion. In taijiquan practice with pile work, static work practice, will play twice the effect with half the effort.
The third point is that taijiquan can help us penetrate life.
We can find a fixed, quiet and peaceful space for our young people in the hustle and bustle of our life and work environment through the induction of the mind and nature, and the harmony of the body and consciousness.