1, Kumbia basic movements
Move: one hand crosses the waist and one hand is raised to the side, the foot walks two steps to the side of the top hip, and the same movement in the opposite direction.
2. Samba forward step
Movement: cross your right foot and step forward, open your left foot to the side, top your hip, and stretch your arm back. The rhythm is dong da da da.
3. Merigue Basic Steps
Move: stand like a dandilion and swing your arms upward at the same time.
4, Merrig's Basic Steps
Move up: point the ground in front of your toes and send your hips forward at the same time as you point the ground.
5. reggaeton basic pace
Move up: chest vibration, make a contained spreading movement, toes pointing to the ground.
6, belly dance basic pace
move up: move up: legs to the side of the cross elongated, arms stretch open.
7. Samba Hip Shake
Move: Shake your hips from side to side.
Extended information:
Zumba is a fitness style that evolved from dance, which incorporates a variety of samba, cha-cha-cha, salsa, reggaeton, flamenco, and tango South American dance forms. "The word "Zumba" is derived from a Colombian slang word meaning "fast movement.
Typically, a 60-minute Zumba class is divided into phases of varying rhythmic intensity, allowing the exerciser to experience the joy, excitement, and romance of Latin dance in a way that is relaxing and enjoyable, even for those who have no prior dance experience.
In order to better integrate into the South American culture, when doing Zumba exercise, it is recommended to wear loose, brightly colored sports jacket, bright colors can play a good role in the Zumba exercise process of psychological suggestion. It is best to wear soft-soled, flat-heeled sneakers when exercising.
Baidu Encyclopedia-Zumba