Plane traction skills should use waist and buttocks to drive legs and feet. The body moves with the hips, the feet move with you, the hips reach the body, and the body reaches the feet. Don't let your body move with your feet.
2, longitudinal traction skills
Longitudinal traction is to find the straightness of the ceiling above the head while relaxing the whole body. This is because the force should go up to the top of the head along the lumbar and cervical vertebrae, the abdomen should be straight, the back should be flat, the waist and buttocks should be pulled up, the shoulders should sink, the knees should be inward, and the ground should be vertical.
3. Swing skills
Swing skills should be mainly reflected in the waist and hip strength, and its role is to increase the stride length of walking and enhance the fluency of the body. Dancers need to exert their strength on the waist and hips, and at the same time use the plantar thrust and color the joints.
4, lifting skills
The purpose of lifting is to promote the shift of center of gravity and realize plane traction. First, make the heel slightly off the ground, gradually straighten the painted surface to make the body rise to the highest level during the heel rising process, and then make the heel gradually fall to the ground with the bending of the painted joint.
5. Reflective skills
Reflection should drive the waist axis to rotate with consciousness, and drive the upper body to rotate incompletely, which is helpful to push out the center of gravity of the human body and make the body movement more natural.