1. Speak fast. The body is good, the internal systems are normal, are reflected in the speech, speak fluently, clear words, the table consistent, prove that you are healthy.
2. Eat fast. Good appetite, normal digestive system, intestinal problems, eating smoothly, your body must be very good.
3. Walk fast. The first thing you need to do is to get a good look at the body of the person you are talking to. People a disease, the first reaction to the hands and feet, hands and feet, strong, healthy, well-coordinated body, that you are healthy.
4. The shape of the stool, the color is normal, fragrant cross-shaped, once a day, within ten minutes to solve the problem of stool, proving that you have a great body.
The body is good, the mind is good, there is no disease, do not eat Chinese and Western medicines for many years, to the hospital physical examination of all normal, red, glowing spirit, plain is healthy. In fact, health is divided into two aspects, to have a physical health, mental health to understand the two aspects.
A physical health; that is, according to the objective law to maintain your daily meals, labor movement, survival and living environment and limits. To pay attention to all the organs of the body are working normally. Because a person's life is a biological machine, the length of his life depends on how you will operate and maintain this machine of life.
Second, mental health; mental health of the secret is how you can maintain a good state of mind, some friends say that this has a lot to do with the character, in fact, a little, but it is to see how you can adjust their own state of mind, adjust their own state of mind, on the health of is also beneficial. Because people live in different environments, the heart beats at different frequencies. It is also important to learn to make choices in order to be able to adapt to new environments and to be calm and aware of one's own physical condition and capabilities.
Although people's standard of living has improved greatly, but in general the pace has accelerated, we need to make appropriate adjustments according to their specific reality. Learn to adapt to the frequency of social development. In order to walk through life normally.
Thank you
Health is to live a happy life, no physical disease, husband and wife love, family harmony and happiness!
We usually talk about physical and mental health, that is to say, health is mainly reflected in the body and mind, that is, physical health and mental health!
Physical health is that our body is in a good state, no disease, no injury, limbs flexible, physical strength, capable of life, work and social normal ability.
Mental health means that all aspects and activities of the mind are in a good or normal state. The state of mental health is manifested in the maintenance of intact character, normal intelligence, cognitive correctness, emotional appropriateness, reasonable will, positive attitude, appropriate behavior, adaptability and so on. Psychologically healthy people are not anxious, not distorted, not complaining, not blaming, not depressed, not indulgent, not corrupt, not degenerate.
A healthy person can be said to be free on the one hand, and clean on the other. The body can afford the responsibility, the heart blooms a clean white flower!
A person who is able to
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eat, eat anything!
Drain, including regular molding of stools once a day.
Sleep, lying in bed at night can fall asleep naturally, without the trouble of insomnia.
A good state of mind, always energetic, enthusiastic in dealing with others, not wilting.
The ability to exercise, such as the ability to swim, walking, climbing, square dancing and so on.
Positive attitude towards life, have one to several hobbies, such as singing and dancing.
Willing to learn, keep up with the times, care about national issues, talk and do things to keep up with the trend.
There is also a corresponding physical appearance, not fat, not thin, well-dressed, respectable.
I think such a person should be said to be a very healthy person!
Healthy means that the body is not sick. However, there are two kinds of health: first, their own physical fitness is good, adhere to paragraph practice, regular diet, no disease. The second kind, heart health, mind to be good, broad-minded, superior to its elderly, but also to the past has gone, cherish the present, the home of the complicated things do not intervene, by the young people they do, less tantrums, live in the present, happy.
No disease, no disaster, a good mindset
First of all, we need to have a healthy body, proper exercise, pay attention to balanced nutrition, not picky about food, have a good routine and habits. Secondly, have a good mindset, not in a hurry, can have a good mindset to face, solve, more smile, less worry, helpful, sociable, more friends, have appropriate personal hobbies, for example, chess, calligraphy and painting, tai chi, square dance and so on can be, and always maintain an optimistic mindset
The heart is healthy is the foundation of the body's health. A person's heart is healthy, maintain an optimistic mentality, the courage to face the difficulties, do not take the bull by the horns, do not care about personal gains and losses, will be less sick, will have a healthy body. This is the real health.
The so-called " health ", is to say that the person's physical and mental state is good, no disease and pain, thinking, expression ability to normalize, emotional stability, the spirit of renewed people.
The common saying "eat well, sleep well, laugh out loud." It is the envy of the healthy natural man.
Broadly speaking, the "sub-healthy" state, can work and live normally, and with small illnesses and small disasters "peace", competent in various roles in society, is basically healthy people.
My view of health.
The so-called health is definitely physical health, mental health and spiritual health, and one is indispensable, among which mental and spiritual health is especially crucial!
Physical health, needless to say. The mental and spiritual health, a little more difficult. Many people are busy, in fact, it is difficult to live unconsciously take the initiative to take care of their own psychological and inner world of construction management, and we are a particularly affordable nation, metaphysical logic and discursive ability is extremely lacking, simply do not pay attention. Especially in education, the more mediocre parents are more desperate to require their children to learn, and even do whatever it takes not to stop until the goal is reached, the result is a lose-lose situation. Psychological construction requires good self-knowledge to improve, good to learn some psychological sociological pedagogical knowledge skills, at the same time good at reading, and constantly enrich the inner world of the rich and beautiful, that is to say, in order to ensure the physical health, we must try to psychologically and spiritually grow.
A spiritually barren person is difficult to communicate and cooperate with, especially for many parents, especially critical. A person with a rich spiritual life lives in a completely different world from a person who is full of materialistic pleasures.
The material life has developed, the human psychological and spiritual life also need to synchronize, and even beyond!