Summer heat, many people like the evening time, and friends to eat barbecue and drink beer, we sit together and chat. It can be said that eating barbecue in summer is people's standard life, but since we eat, we have to consider their body's. Then summer eating barbecue and beer we should how to protect our stomach?
First of all, we have to start from the following points:
One, develop good eating habits, three meals a day, if your gastrointestinal digestion is poor or other diseases, you can eat less, eat more well-digested food, such as congee, noodles, millet porridge, etc., but also can eat food with high nutritional value, such as fish, chicken, beef, eggs, milk, etc., but be careful! Milk should be warmed before drinking, do not drink milk on an empty stomach. Drink more water, less beer, pay attention not to overeat, do not eat more spicy and stimulating food, such as hot pot, spicy bar, etc., do not eat more cold and cold food as well as sweets, such as ice-cream, seafood, cold fruits, cakes, milk tea, etc., every day's meals in a timely manner, pay attention not to eat overnight food.
Second, go to bed early and get up early to get enough sleep, don't stay up late. Do not lie down immediately after each meal, you should maintain a sitting, standing position, or half an hour after the meal can be a slow movement, such as walking, simple square dance, to promote digestion. Remember to avoid strenuous exercise after meals, so as not to be detrimental to digestion, causing stomach discomfort, such as nausea, vomiting, abdominal pain, bloating and other symptoms. Usually pay attention to the stomach and the soles of the feet to keep warm, to avoid catching cold.
Three, the mind is calm, maintain an optimistic and positive attitude, avoid mental tension, anxiety.
Four, less or no alcohol, and preferably do not smoke. The best thing to do is not to eat late at night.
Fifth, regular medical checkups, suffering from gastric diseases should be actively treated. If the stomach is not comfortable to go to the hospital in time for treatment.
Sixth, pay attention to dietary hygiene, wash your hands before meals.
Seven, the diet to light, easy to digest food, eat more rich in a variety of vitamins of fresh fruits and vegetables, such as apples, tomatoes, bananas, strawberries and so on.