1. Ballet
Ballet (Italian: balletto；; Ballet (French and English), a European classical dance, was born in the Italian Renaissance. It became popular in France in the second half of the 17th century and gradually became professional, and became popular all over the world through constant innovation. One of the most important characteristics of ballet is that the actress points to the ground on tiptoe when performing, so it is also called tiptoe dance. His representative works include Swan Lake, Fairy and Nutcracker.
Ballet uses music and dance techniques to perform dramatic plots. Ballet art was conceived in Italy, was born in the French court of Louis XIV in the late 17th century, became more and more perfect in France in the 18th century, and entered the most prosperous era in Russia in the late 19th century. Ballet has had a great influence and spread widely in the long-lasting historical growth process of nearly 4 years, and has become an art form that all countries in the world are fully growing up. Actresses often dance with their toes pointed.
2: folk dance
folk dance generally refers to a dance form that is produced and spread among the people, restricted by folk culture, improvised but relatively stable in style, with self-entertainment as its main function. Folk dances in different regions, countries and nationalities have obvious differences in performance skills and styles due to the influence of living environment, customs, lifestyle, national character, cultural traditions, religious beliefs and other factors, as well as the physiological conditions such as the age and gender of performers. Folk dance has many characteristics, such as unpretentious, diverse forms, rich content and vivid images. It has always been an indispensable source of materials for classical dance, folk dance, palace dance and professional dance creation in various countries.
National folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. National dance is the symbol of a nation (such as peacock dance, it belongs to national dance) and the soul of a country and even a nation. It requires artists to re-create, from folk to folk, and finally return to folk. The benefits of practicing folk dance are as follows: 1. It is more interesting; 2. It cultivates the dancer's temperament; 3. It makes people feel happy; 4. It is beneficial to the body and mind.