Generally, the appropriate exercise heart rate is 170 minus your age. For example, if you are 25 years old, your heart rate should be around 170-25= 145 times per minute after exercise.
However, due to age, gender or other physiological factors, the heart rate will vary from person to person. Generally speaking, the younger the age, the faster the heart rate, the slower the heart rate of the elderly than the young, and the faster the heart rate of women than men of the same age. These are normal physiological phenomena.
Extended data:
Just like other organs of the human body, the cardiovascular system can only be improved under a certain intensity of exercise stimulation, but this intensity should not be too high, otherwise it will become anaerobic metabolic exercise. This heart rate range is called "effective heart rate zone". After mastering the effective heart rate interval, you can control the amount and intensity of exercise when you are engaged in different sports.
First of all, remember the pulse number when you are quiet. You can feel the heartbeat in your neck (above the collarbone), wrist or directly in your chest, and then count 15 seconds and multiply it by 4 to know your heart rate when you are quiet.
The second step is to determine the highest heart rate according to age. Generally speaking, the more careful, the higher the rate. The formula is as follows: Male maximum heart rate =205- age. Female maximum heart rate =220- age. Internationally, the maximum heart rate is generally the value obtained at the age of 220- years.
Third, determine the effective heart rate range during exercise. For ordinary exercisers, 60%~85% of the highest heart rate is a suitable and effective exercise heart rate range.
Whether aerobic exercise or anaerobic exercise. Everyone has an appropriate heart rate to achieve better exercise effect. The commonly used formula is (maximum heart rate-heart rate before exercise) /2+ heart rate before exercise. This formula can reflect the individual heart rate of different sexes and ages. This formula applies to aerobic exercise and anaerobic exercise. Although aerobic exercise and anaerobic exercise have different forms, they can both improve the heart rate during exercise.
References:
Baidu encyclopedia-exercise heart rate