Daily reading is the best way to kill time and overcome loneliness. Reading regularly can not only improve one's horizons and self-cultivation, but also cultivate one's sentiment. Some old people are in poor health and it is inconvenient to travel far away. You can learn about all kinds of interesting places and customs by reading.
Second, to participate in the university for the elderly:
Nowadays, with the improvement of material life, universities for the elderly have sprung up everywhere, which can help the elderly regain their interest and return to the classroom to learn various things: illustration, calligraphy, Chinese painting, music, cooking courses and so on. Old people improve their life's fullness through study, which will also make them feel a sense of accomplishment and happy physically and mentally.
Third, exercise and fitness:
With the increase of age, the physical function of the elderly will decline and various problems and diseases will occur. It is necessary to strengthen physical fitness and exercise. Get up early, jog a few laps, play Tai Ji Chuan, and the exercise will not be too intense; Take a walk downstairs and in the park after dinner in the evening. It is good for your health to relax and exercise at the same time.
Fourth, actively participate in community activities:
At present, many communities organize many activities for the elderly, such as tea parties, dance competitions for the elderly and chorus competitions. Various large-scale activities will also be held on important festivals: Dragon Boat Festival, Mid-Autumn Festival, National Day and Spring Festival. Everyone will actively participate in activities, rehearse competitions together, and promote the communication and socialization of the elderly.
Five, square dance:
The old people of the square dance are familiar with it, which shows how charming the square dance is. Wherever the square is, there are old people dancing in it. They not only exercised, but also made many new friends. Their life is no longer lonely, but has become rich and colorful.
Six, buy food, supermarket shopping:
Many supermarkets and shopping malls have many promotional activities on weekends or daily, and there are fresh vegetables in the market in the morning. Many old people get up early to buy food, not necessarily to save money. This is a living habit and fun. Talking and laughing with neighbors can make life better.
Seven, Yang Kang tourism:
The new concept of leisure tourism: based on the beautiful natural environment and cultural activities, with the motivation of promoting physical and mental health, combined with medical care, nourishing the heart and beauty, sightseeing, leisure and vacation, physical fitness, healthy meals and other forms, a new type of tourism can achieve self-cultivation, medical rehabilitation, physical fitness and longevity.
If you are in good health, you can travel together, go to various places to see and play, and even go abroad if you have the conditions; If the body is not suitable for cross-border travel, you can visit nearby scenic spots, embrace nature and enjoy life.