(2) Pay attention to food hygiene: We must pay attention to food hygiene at ordinary times, and do not eat unclean food or drink unclean water. Wash your hands before and after meals, and it is best to use tableware or public chopsticks alone when eating.
(3) Eat less fried and fried foods: Because these foods are difficult to digest, eating too much will naturally increase the burden on the gastrointestinal tract and even lead to indigestion.
(4) Eat less smoked and pickled food: This kind of food contains more salt and some substances that may cause cancer, so it is not advisable to eat more or often.
(5) Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation, or aggravate the original digestive tract diseases, and should be eaten as little as possible.
(6) Drink less and quit smoking: Alcohol and tobacco will damage the digestive tract mucosa and reduce the digestive ability? Extremely detrimental to health.
(7) Regular and quantitative eating: Regular and quantitative eating of each meal can form a conditioned reflex, which is beneficial to the secretion of digestive glands and the digestion and absorption of food.
(8) Eat vegetables and coarse grains: Eating vegetables and coarse grains rich in fiber can increase gastrointestinal peristalsis, prevent constipation, help maintain gastrointestinal health and reduce the occurrence of intestinal cancer.
(9) Eat less high-fat and high-protein foods: excessive intake of fat and protein can easily lead to indigestion.
If you take good care of it, you will be more energetic as you get older.