Basic skills of breaking:
First of all, practicing breaking requires strength. Without strength, basically every movement cannot be done well. The strength required for breaking is mainly As for arm strength and abdominal strength, when you practice, you will know that if your hands have no strength, you will not be able to support or handstand, let alone support and jump, so strength is very important.
I recommend the method of practicing hand strength: practice handstand at the beginning. Most people can do handstand as long as they have bones and a certain endurance. Scientifically speaking, as long as they are not weak bones of children or brittle bones of the elderly. , can be poured out.
After practicing handstand, the 2 and 3 head muscles of the hands will be relatively strong. At this time, you can hold on to the handstand for a period of time. Then try to do push-ups while standing on the hand, with something under your head. To ensure safety, if your hand strength is really unable to withstand push-ups, you can stand on your head, lower your head to the ground, and become a handstand supported by two hands and head, and then stand up again and become a support by two hands. Repeat this, and after contact, you can directly do push-ups soon. There is no need to lower your head to the ground. If you practice more like this, you will find that it is easier to stand on your head. You will not feel dizzy after being inverted for a long time. You have become accustomed to it because of the practice. Then you can try to jump on your head, using the moment when you bend your hands. The explosive force shakes the body up. If you practice this repeatedly, your hands will become very strong. Practice advice: Don’t practice for too long, and don’t do handstands for more than two hours a day.
Then abdominal strength is also very important. Yeah, when you see the Korean bboy can spin more than 10 times, don’t you feel it’s a miracle?
Because even if you use your feet to spin, you can’t spin more than 10 times at a time, that’s right. , this is a problem of abdominal strength. The order is turned with one hand, and there are many movements that require waist strength to start, so waist strength exercises are also very important.
Stiff-legged deadlift
In the initial position, stand with your feet shoulder-width apart or slightly narrower, with your legs bent forward, with both hands holding a barbell on the ground. Slightly wider than shoulder width.
With a short-range action, hold the barbell tightly with both hands, pull up its straight arms with your back, until your upper body is completely straight, then slowly return along the original path, and repeat.
Action effect: This action can only make most of the muscles, tendons, bones and joints of the whole body receive greater stimulation, especially the muscles of the lower back and the biceps femoris of the thighs. Gluteus maximus etc.
Action points: The straight-leg deadlift requires no bending of the legs, and the waist should be straight and not bent. Since the deadlift weight is usually heavy, Chuji pulls up sharply to prevent injury to the waist.
Goat push-up
Initial position: Lie prone on the goat push-up stand or jumping box, with your upper body hanging naturally, your feet fixed on the stand or held down by others, and your hands holding your head.
Action process: Contract the muscles of the lower back to arch the upper body upwards, pause for a moment at the top, then slowly go back along the original path, and repeat.
Action effect: It mainly exercises the dorsi longus and dorsi brevis muscles, and also has a good stimulating effect on the gluteus maximus and hamstring muscles.
Key points of the movement: The speed of movement should be even and not sudden rise and fall. When arching upward, you should try to tighten the muscles in your waist and back. When you have strength, you can hold your head with both hands. When you have strength, you can put your hands behind your back on your waist.
You don’t need to practice other strengths deliberately, because you can also practice them in the process of practicing breaking movements.
The third one I want to talk about is coordination.
The role of coordination: Have you ever found that other people’s dance steps look very good like yours, but your own is just like doing gymnastics, sometimes even the hands and feet don’t coordinate, and you want to go crazy when you dance? That’s Coordination problems, and there are great benefits to having good coordination, that is, the chance of injury will be reduced. Coordination practice methods: To put it bluntly, coordination is the control of the brain, and the practice methods are not fixed. Anyway, you You can train your brain by allowing your body to do things in several parts. For example, playing table tennis with your left hand, shooting basketball with your right hand, and dancing with your feet. In this way, your brain will control your body to do three things. Over time, After you get used to this feeling, you will find that your body can move independently, that is, you are coordinated. At that time, all kinds of dance steps will be easy to learn.