Practice method: Try to relax your calves, use the strength of your thighs to swing them forward 50 to 100 times, and to the side 50 to 100 times.
4. The acceleration of each action, to put it bluntly, is to shorten the process of each swift action as much as possible, and at the same time pay attention to the standardization of freeze-frame actions. My experience is that it is better to pause for one second after reaching the position than to miss half a second during the process. Otherwise, the movement will appear soft and delayed. You should also pay attention to physical training. Generally, weak movements will show up unnaturally when you are tired. Pay attention to this training when kicking and turning.
Practice method: Keep practicing several unique signature movements, from rhythm to position, and make them your own movements, that is, you can do them at will.
5. Rotation. This technique of rotation is somewhat similar to pulling a ligament. You must practice it often and cannot stop. First of all, you must master the correct method of rotation. Maybe friends have other rotation methods. My method is for reference only. Then comes the practice of basic skills. It can be said that this dance posture is the most basic test of basic skills. The number of rotations depends on the strength of the thighs, the endurance of the forefoot of the left foot, the balance and coordination of the body during rotation, and the skills.
Exercise method: Thigh strength (standard squatting horse stance for 3 to 4 minutes), endurance of the forefoot of the left foot (the right foot is suspended on the inside of the left foot, the heel of the left foot is off the ground and the toes are hooked upward, so that the sole of the shoe is in contact with the The contact area with the ground should be as small as possible and keep the time of one song). The balance and coordination must be realized through more turns. In terms of skills, Xiao Qi recommends that you do not add a moving coil first, practice direct turns first, and then improve.
6. Move your neck. If you want to imitate MJ, then you must be able to move your neck, and it must be very large. This is another soul of mj dance.
Practice method: Side wall, let one side of the body be completely attached to the wall (feet, legs, arms, shoulders), try to face your face to the wall, hold for 20 seconds each time, repeat 10 times, Switch sides. After practicing both sides, put your hands on your shoulders and look in the mirror and try to move.
7. Mouth shapes, several mouth shapes that MJ is accustomed to using, biting the lower lip, pouting, grinning... You can try to imitate it yourself.
8. Snapping your fingers is another compulsory course. Pay attention to the shaking action when snapping your fingers.
9. Hand shape and habitual hand shape. Everyone should pay attention to it. When dancing, your hands should not be relaxed. You should keep your hand shape, otherwise it will be ugly.
10. The practice of sliding. The practice of sliding should start from sliding on the spot. During the practice, both feet are in a state of tension. It is necessary to practice the resistance of each toe. Buy another pair. Good shoes.