The principle of combat sports - the benefits of combat sports
Many office workers like to go to the gym on weekends to exercise, by the way, lose weight. Combat sports is one of the most popular and fashionable sports in the gym. Combat gymnastics is a kind of aerobic exercise, combined with boxing, martial arts, taekwondo, dance and other sports characteristics, can effectively exercise the whole body, help burn fat. Here to take you to understand this rapid slimming aerobic exercise? Combat Exercise.
Rich shocking music, and with the pulse beating, thud thud thud thud knocked into the ear, with tiptoe palms, elastic body arc, hand into a fist, hanging with the wind rushing forward, force by the shoulder into the arm and then to the fingertips,? The force is injected from the shoulder into the arm and then into the fingers. The force is injected from the shoulder into the arm and then into the fingers, and then the punch is thrown out, and you just feel so good. This is the combat gymnastics, looks a little barbaric, but it is dynamic, cool sense of full.
The principle of combat sports
Sports medicine experts believe that this sport combines boxing, tai chi, taekwondo, the basic movements, not only exercise, but also relieve physical and mental stress, it is very suitable for modern people.
According to reports, this rhythm with the music swinging, kicking aerobic exercise, due to the instantaneous explosive force, limb stretching amplitude, the amount of exercise than the traditional aerobics is greater, jumping a fifteen to twenty minutes, about the equivalent of thirty minutes of aerobic dance, at least consume two hundred and thirty calories, for young people who want to lose weight, can be said to be the effect of the full? Slimming? Sports. However, the human body must be in an aerobic metabolic state, the simple human body reflects normal breathing, not dizziness, can also be measured by the pulse: the heart rate per minute in 220 minus the actual age and then multiplied by 60% to 80% for the best aerobic training state.
In addition, the boxing, kicking action, also helps to relieve stress. Modern people generally work under pressure, sometimes inevitably want to? The first thing you need to do is to get a little bit of a kick out of it. The idea of this aerobic exercise, this aerobic exercise when the fist, the requirement of abdominal muscle contraction, yell, not only can exercise to the usual not easy to use the waist and abdominal muscles, punching, yelling is a good way to relieve emotions. Through this method of catharsis, so that the physical strength of moderate consumption, no wonder many skipped? No wonder many people who have done the "Combat Exercise" say that it is really refreshing. No wonder so many people who have done the combat maneuvers say that they are really enjoyable. Office workers who want to try, must pay attention to the elbows, knees, ankles and other joints to use the sleeve, to protect the tendons and ligaments, to avoid strains. In addition, 10 minutes to warm up before exercise, so that the joints, muscle relaxation before starting to swing. If you find any muscle soreness after exercise, it is best to apply ice packs immediately.
The benefits of combat sportsRapid Slim
Combat sports is a kind of aerobic exercise exercise, compared with the ordinary aerobic exercise, it will be a little more intense, because of its emphasis on instant explosive force, as well as a large number of limbs stretching, so in the same time, combat sports will consume the body more calories. For people who want to slim down, this is undoubtedly a quick passage.
At the same time, combat gymnastics is also a whole-body exercise, in the process of exercise, all parts of the body will be exercised. For example, when you punch, you can practice to the arm, shoulder, back and chest; a lot of knee lifting, kicking action, you can beautify the legs, exercise the abdomen and waist; non-stop bouncing, you can exercise the calves, buttocks; in the whole process to maintain the stability of the body, you can exercise to protect the spine's ability. This way all the way to practice, all parts of the body basically get exercise. At the same time and because the combat gymnastics into a variety of combat elements, so it also has the strength of sparring and boxing.
Although combat gymnastics take the strengths of each family, but in the action is very simple, three or four sets of boxing and kicks together, enough for beginners to compare a period of time, and this simple movement can be better shape.
Just as flexible
The intensity of the movement and relatively single combat exercise, it is easy to flow in the boring, how to maintain the freshness of the exerciser and lasting interest? This will require the coach to shine.
The coach of the combat gymnastics movements of the organization and set of changes to pay attention to a? Diligence? The word "hard", the action should be changed often, so as to make the practitioner full of interest. Fitness instructor Jiang Lihua said, because combat gymnastics is from abroad, although there are some prefabricated action routines, but may not be suitable for Chinese people's interests and physical characteristics, the coach should be extracted as much as possible from the elements of martial arts movements and moves mode, so that combat gymnastics into more Chinese martial arts characteristics, which, whether psychologically or practically, can make the practitioner easier to accept, but also make combat gymnastics more varied, more visceral, and more effective, and more effective, and more effective, and more effective. This will make it more accessible to the practitioners both psychologically and practically, and also make it more varied and more meaningful.
Before organizing the movements, there is a more important work, that is, the selection of music suitable for matching in the combat gymnastics movement. Music is not only the drum beat of combat gymnastics, but also a good medicine to regulate the boring atmosphere. Dynamic and impactful `music, a listen to make people feel excited, in such music, punching, kicking, naturally more powerful. Jiang Lihua said, the music rhythm has tension and relaxation, can outline the intensity curve of combat sports, driving practitioners to continue to exercise for more than 30 minutes to achieve the fitness effect of aerobic exercise, taking into account the selection of martial arts action is consistent with the principles of mechanics, the joints and muscles and ligaments of the injury, only a variety of measurements in order to allow the practitioner to cultivate a good temperament and state.
Venting
In the city of fast-paced life, work pressure, I believe that many people feel that there is gas and fire can not come out, usually topped with the title of lady, gentleman, even if the company was scolded by the boss of the whole day, even if the work process to the critical moment of a colleague who does not cooperate, can only beat the teeth to the stomach, you can do to him, and he will be able to take the money, and then he will have to pay for the work. You can swing your fist at him, can you kick him? You can kick him in the leg?
The answer is no. But in the gym, in combat sports, you can! Imagine, your opposite is today's reprimanded your boss or upset coworkers, first out of a punch in his chest, and then hit his face with a hook, not too much fun with kicks, the heart of the dissatisfaction, an hour? An hour of punching and kicking? Should be enough to vent, right? If you want to get rid of the boredom in your chest, you can also pair your punches and kicks with yelling? Hey? Hey, hey, hey, hey. Hah?
Jiang Lihua said, at present, combat gymnastics training crowd is mainly concentrated in the young people, they have a decent job, not too old, like to accept new things, many people practiced combat gymnastics are called? The first time I saw this, it was a very good time for me to go back to the office. and? They feel that it is a way to let off steam.
Finding Confidence
In addition to regulating emotions, combat gymnastics can also cultivate the practitioner's self-confidence, so it can be said that the process of practicing combat gymnastics is a process of looking for self-confidence, expression of self-confidence.
Combat gymnastics, there is no confrontation with the physical opponent, it is a confrontation with an imaginary person or yourself. Punch and kick position whether to achieve their own envisioned goals, there is no hit? The opponent?
Combat gymnastics practice time is generally about one hour, in such a long time, to complete some high-intensity fitness action, the most test of the practitioner is endurance. Can you insist on completing an hour of training, in the training time can not make the movement complete, in place, their own on their own will always have a rating. An hour, stick to the end, overcoming themselves, this is the process of finding self-confidence. And during the whole process, whether the exerciser puts down his reserve, punches and kicks forcefully, in place, with the movement, can shout out loud? Hi? And? Ha?
;This is also a process of expressing self-confidence.
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