01
Children's fun method
To not feel old, first of all, we must find ways to maintain a young mind. For example, more and young people to socialize, more and children and grandchildren laughing and joking, do an "old boy"; or and hair small memories of childhood, so that life is full of strong pursuit, longing and yearning.
02
Support method
You can develop your own hobbies and interests that you have no time to take care of because of your work, such as photography, painting, calligraphy, and sightseeing; or you can write a book or memoir to share your experience with the young people. Not only can you give full play to your spare time and serve the community, but you can also benefit your own health.
03
Enjoyment method
Elderly people in the balcony, courtyard flowers, to the suburban parks to skate birds, to the lakeside riverside fishing pole, join the parks of the elderly choir or the piano string "song and dance" and so on. Let their lives become colorful, to get rid of the sadness of the heart is very important and effective. Of course, during the outbreak, you should be well-protected and follow the local epidemic prevention arrangements.
04
Catharsis
Encountering things that do not go well, such as disputes with people, the younger generation of their own less filial piety, heard and witnessed the world, etc., but at this point in time, it is easy to produce the most angry mind. If this happens, we must learn to vent, such as finding one or two confidants to confide in some, to walk outside, venting can make a person feel refreshed, frank.
05
Transfer method
Transfer includes emotional transfer and environmental transfer. Emotional transfer refers to the heart is not good or sad when not drilling " bullhorn tip ", but should be through visiting friends and relatives, participate in cultural and recreational activities, watching or listening to humor and comedy, comedy, newspapers, etc., so that their bad mood can be shifted. Environmental transfer means to get out of the melancholy situation and place. By changing the environmental atmosphere, reduce the psychological pressure or psychological burden.
I hope these five methods can help the elderly to maintain their mental health,
Let the old age also full of laughter and happiness~