Is there anything that can protect the lumbar spine when reading on the sofa?

Reading on the sofa can protect the lumbar spine with hard sofa cushions and waist protectors. Many people like reading on the sofa very much, because reading on the sofa is very comfortable, so you don't have to sit at a desk and read with your head down. Often sitting in front of a desk and reading with your head down can easily lead to cervical spondylosis, which can easily lead to insufficient blood supply to the cerebral vessels. It will be more comfortable to lie down and read when you are dizzy. But many people will feel sleepy when lying in bed, so they will choose to lie on the sofa. However, sofa cushions are generally soft, and lying on the sofa reading for a long time will damage the lumbar spine.

So when you are lying on the sofa reading, you can prepare some protective drugs, which can reduce the damage to the lumbar spine caused by lying down reading. If people often read books on the sofa, it is best to replace the sofa with a hard sofa cushion. As we all know, if you are not particularly healthy, it is best not to sleep on a soft mattress, because soft mattresses can easily cause lumbar deformation. So is the sofa. If you often lie on a sofa cushion with very high softness, it is easy to cause lumbar injury.

So you can change a hard sofa cushion, so you won't feel back pain when you lie on the sofa. You can also prepare a waist massager, because reading on the sofa always keeps a posture, and the waist is very tired. So at this time, the damage to the lumbar spine will be relatively large, so everyone must get up on time to exercise the waist when reading in society, and it is best to massage it. If you don't want to massage yourself, you can buy a waist massager and lie on the sofa to relax your lumbar spine.

Some waist massagers also have a heating function, which can also promote blood circulation in the waist and protect the lumbar spine well. But for everyone's waist health, don't read on the sofa for a long time, because lying down to read is not only bad for the lumbar spine, but also harmful to our eyesight.