Specific methods:
1, controlling weight loss is not to eat nothing first. Eat breakfast normally. It is important to choose morning exercise before breakfast. Jogging and skipping rope are good, convenient and fast. But stick to it for more than half an hour, because exercise will burn fat after half an hour. Eat some low-calorie food for breakfast. Serve with cucumber slices.
Lunch is just when we are hungry, so we must control our diet at this time. Don't go with the flow, have a big meal. After all, losing weight requires a lot of determination. Choose to eat a small amount of staple food, take a walk during lunch break, and eat some cucumbers and tomatoes to satisfy your hunger.
3, the dinner period is the most critical. How much you eat at this time has a great influence on the process of losing weight. So be sure to control your diet, go out to exercise at night, go to the park or dance square dance on the mountain, which will bring great benefits to your weight loss. Therefore, losing weight must rely on habits.