1, eat more soybean and soybean products. Because soybean is rich in high-quality protein, calcium, phosphorus, iron and a variety of vitamins.
2, eat more coarse grains *** millet, corn ***, mushrooms, animal liver, kidney, lean meat and milk, green leafy vegetables and fruits, can increase appetite, help digestion.
3, eat more fresh fruits and leafy greens, such as apples, pears, bananas, oranges, hawthorn, fresh dates and greens, tomatoes, carrots, etc. These foods have a better treatment for anemia. Available cinnamon, jujube, red beans, glutinous rice, lotus seeds and other porridge to eat. At the same time, eat more food containing iron, calcium and fiber to make up for the loss of blood and reduce osteoporosis. Fiber, in particular, can *** intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol.
Postmenopausal recipes recommended
1, goji berries lily porridge: lily, goji berries 50 grams, round-grained rice, all three are washed, put into the casserole, add the right amount of water, boiled into porridge to eat. There are nourishing yin and blood to promote the efficacy of the body.
2, tamarind and eggs porridge: talk about 20 grams of vegetables, eggs 1, rice appropriate, cooking porridge on the fire to take.
3, walnut meat gorgonzola lotus congee: walnut meat 20 grams, 15 grams of gorgonzola, lotus meat 15 grams of rice. On the several flavors washed, add 900 ml of water to cook porridge, 1 time per night, often served.
How to maintain women after menopause
1, appropriate sports and exercise, such as square dancing, climbing, jogging, etc., and participate in group exercise, can improve the quality of sleep, and promote the blood back to the circle and respiratory function, to slow down the aging process, reduce Alzheimer's disease, women's breast cancer, cervical cancer, cardiovascular and cerebrovascular diseases.
2, women still have the risk of breast disease after menopause, or should always do self-check. In addition, you can choose the right bra to help maintain the *** shape.
3, choose swimming and other sports that do not increase the burden on the joints, and wear fewer high-heeled shoes in middle age, with thicker soles to ensure the cushioning ability of the shoes.
4, control a balanced diet, eat less high-fat food, and in the premise of not damaging the bones, strengthen the heart function exercise. Under the guidance of a doctor, hormone supplementation therapy from early menopause is also beneficial for cardiovascular protection.
5, regular physical examination, women after menopause should be regular physical examination, have a comprehensive understanding of their own body, to achieve early detection of disease, early treatment. Gynecological examination is mainly breast, ***, uterus, fallopian tubes, ovaries and so on.
6, maintain an optimistic mindset, optimistic attitude towards this stage of a woman's life, to maintain mental health, good psychological adjustment.
What are the symptoms of pre-menopause
1, menstrual rhythm changes: the cycle is prolonged, the interval between menstrual periods is prolonged, or two or three months do not come, a few months and then return to its natural pattern. This alternates between menopause and regular menstruation, and can last for one or two years. Some women have shorter cycles and more frequent menstruation for a period of time.
2, changes in the appearance of menstrual blood: the color of the blood becomes lighter, pink, or even black, mixed with small clots and fibrous debris. The amount of menstrual blood also changes, and some women have a gradual decrease in the amount of menstrual blood. However, there are cases of increased bleeding or heavy bleeding. The length of the menstrual period also changes, some gradually become shorter, while other women, the period is prolonged and can last up to 10 days.
3, facial flushing and fever: from the lower part of the face upward spread to the whole face, the face often have significant vasodilatation, redness, sweating. At the same time, dizziness, vertigo, flushing degree varies, some limited to the face, neck redness, but may also be very frequent and serious.
4, plant nervous disorders, numbness of the limbs: especially at night, abnormal sensations in the extremities, spasms, lower extremity heaviness, legs as if they do not know where to put, stomach pain, panic, precordial pain, headache, dizziness, insomnia and syncope. There is often impatience, emotional instability, good temper, sometimes suspicious and depression.