How to thin thighs quickly? Girls want to have a good figure, and a good figure can't be separated from a pair of beautiful legs. Thin legs are in line with our aesthetics, but many people's legs are elephant legs. I collected and sorted out the information on how to thin thighs quickly for everyone. Let's have a look.
How to lose weight quickly 1 1, and go backwards by bike.
Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position of your hands, keep your hands parallel, help your body balance and support, and avoid sports injuries.
Step 2 kick and lift your hips
Don't kick back too quickly. Try to reach your limit, pause for 5 seconds and then return to your original position. Do 10- 15 times at least every time. Not only do you exercise to the flesh on the back of your thigh, but even little ass will tilt up!
Step 3 Squat and swing your legs
After squatting, the thigh will feel very sour, so at this time, you can slightly swing the inner thigh to exercise the muscles of the inner thigh, 5 times, each time 1 minute.
Step 4 stab
Strengthen the muscle strength of the front thigh and extend the muscle line of the back thigh, from the beauty of thigh to the beauty of calf, which can lengthen the whole leg line! Left and right feet 15 times, each lasting 10 second.
Step 5 lift your legs sideways
Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the fluctuation range should not be large. The point is to be slow and light. This action can be done conveniently while watching TV, and it will be more effective to remember it several times!
How to thin thighs
1, squat exercise
Standing posture, feet open, shoulder width, arms raised forward, shoulder height, squat down, so that thighs and calves form a 90-degree angle, and then stand up. This exercise is the fat on the back of the thigh.
Step 2 ride a bike in the air
Lie flat, then lift your legs and start pedaling. This requires a regular rhythm, neither too fast nor too slow. This exercise is more difficult, and it will be very tiring to do it for a while. Keep doing it for a long time, and the effect will be obvious!
Step 3 lift your legs sideways
Lie on your side, lift your thighs, and then slowly lower them. The higher the better, set your own number of times. After that, turn over and lie on the other side, and your legs can be exchanged for practice. This exercise is the inside of the thin thigh.
Step 4 climb mountains or take stairs
Climbing mountains and stairs also requires endurance. Many beautiful women who have succeeded in thin thighs have achieved this. It's simple. Just stick to it and it's ok. This kind of exercise can exercise the thigh muscles well and make them burn fat.
5. Pat and massage the outer thigh.
When taking a bath, you can apply bath lotion to your thighs and massage your thighs with your hands to promote blood circulation. In the morning, you can pat the sides of the freshman with your hands, which is where the gallbladder meridian is located, which can promote bile secretion, thus accelerating deep metabolism and blood circulation and playing the role of slimming thighs.
What to eat? Slender thighs
In addition to the above methods, we can also slim our thighs through diet. What can I eat to thin my thighs?
1, sesame
Providing vitamins E, B 1 and calcium needed by human body, especially flaxseed oleic acid, can remove cholesterol attached to the blood vessel wall, which is really the best nutrition for thin thighs.
2. Seaweed
It contains vitamins A, B 1, B2, minerals and cellulose, and has good endocrine regulation. It is better to choose seaweed with low sugar and salt, which will be healthier.
3. adzuki bean
Can effectively increase gastrointestinal peristalsis, let you urinate more to relieve constipation, and then prevent body edema.
4. Apple
Super-rich calcium can not only help to discharge excess salt, but malic acid can metabolize calories and help prevent fat from accumulating in the lower body.
5.grapefruit
Rich in potassium and low in calories, it is the fruit queen with high nutrition. Among them, the unique citric acid component can help the metabolism to be smooth.
6.papaya
Contains proteolytic enzymes and cucurbitacin, which can effectively decompose the fat accumulated in the legs. Pectin helps to decompose food, strengthen the stomach and regulate the intestines.
7.kiwi fruit
Rich in vitamin C, cellulose can absorb water. Girls will feel full after swelling, so they won't eat snacks to gain weight.
8. tomatoes
Diuretic effect is the first, helping girls to excrete excess water in their bodies and preventing pseudoobesity caused by edema.
9. Watermelon
Citraxanthin is the best diuretic element, which helps salt excrete smoothly with urine. If you want to stovepipe, you must remember.
10, celery
Contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to supplement the needed calcium, and rich potassium can prevent edema of the lower body.
How to quickly thin the thigh 2 1 lift the leg high; Exercise is the best way to lose weight. Exercise is necessary to make your legs thinner. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can fully exercise thigh muscles and promote leg fat burning. Take time out to do leg lifts at home every morning, each group 1 minute. After one group has a rest, practice the next group and repeat five groups.
2. Exercise before going to bed; Straighten up, raise your legs as far away from the bed as possible until they are perpendicular to the bed, repeat the action for 30 times, and then exercise on the other side until your thighs feel sore. This method is simple and convenient, which is beneficial to make your thighs thinner.
3. Massage stovepipe method; Massage is the most direct and effective way to shape the legs. It can stimulate leg acupoints, promote blood and lymphatic circulation, expel toxins and eliminate edema. At the same time, hormone secretion can be adjusted by stimulating important acupuncture points distributed in the legs, so as to achieve the purpose of stovepipe.
4. Skipping rope; Skipping rope is also a good way to lose weight. Skipping rope can not only thin the arm, but also make the body thinner in an all-round way. Skip rope for more than half an hour every day.
5. Reduce intake; If you want to lose weight, the first thing is to consume more energy than you consume, so as to achieve your goal, so you should reduce the use of fried food every day, so as to achieve your goal.
6. Eat more fruits; Fruit contains a lot of vitamins, which has a very good lipid-lowering effect, so as to achieve the effect of lipid-lowering and weight loss, and make your arms thinner.
7. Mountain climbing; If you want to slim your thighs, you can also choose to climb mountains, which is good for leg exercise. Basically, we just climb the mountain once a week, and the effect is great.