Commuters a day sitting time is the longest, over time it is easy to grow a small belly, the abdomen that piece of a lot of flab, want to thin waist and abdomen, and then think of every morning and evening exercise abdominal weight loss exercise, hope to reduce the small belly. So, 10 minutes a day abdominal weight loss exercise can lose abdomen? The following follow me to practice it.
10 minutes a day abdominal weight loss exercise can lose abdomenTen minutes a day exercise time is too little, thin relatively poor, it is recommended to extend the exercise time, and abdominal weight loss exercise is also aerobic exercise, extend the exercise time also has a thin whole body role in the workout period can be combined with thin Limei, which is currently the fastest thin body, to be more than twice as fast as the movement, is very recommendable, in addition to the jump you can Zheng Doyan! The body leaning exercise, action posture are very comprehensive, thin waist will be better, and video self-study are convenient.
No time to go to the gym, not a lot of time to do sports. These are not excuses, this set of lazy thin stomach movements, lying in bed can practice. Every night before going to bed to practice about 15 minutes, adhere to a month, thin out the small belly.
Each action 3-4 groups, each group adhere to 30 seconds. Rest 30 seconds between groups.
Action 1, Note: legs straight, hands on both sides of the ears, upper back always lifted off the ground. Keep breathing evenly and do alternating straight leg lifts. Pay attention to the legs always lift off the ground. Action 2: Keep your hands straight on both sides of your body and keep your legs together. Exhale and lift your legs until they are perpendicular to the ground, inhale and slowly lower them, and pay attention to not touching the ground when lowering your legs. Repeat the action. Action three, note: hands straight on both sides of the body, legs knee angle 90 degrees, lift legs off the ground, thighs perpendicular to the ground, calves parallel to the ground. Inhale, one side of the leg down, toes lightly touch the ground, exhale to restore. Alternate between the two legs.
How to reduce the fat on the stomachThe fat on the stomach is more, the main consideration is the lack of exercise, but also consider that it may be often eat some high fat food caused by the symptoms. At present, the main thing is to control the diet, try to eat some light vegetables and fruits, eat less meat, but also to eat less fried food. The main thing is to strengthen the exercise, as long as you choose some suitable aerobic exercise, to increase the time and intensity of exercise, so as to promote the weight loss.
Overall still choose a reasonable diet and appropriate exercise. Diet can eat eighty percent full, eat less food containing fat, carbohydrate high, especially before going to bed, after the meal can take a walk, not immediately rest. According to their own conditions to choose such as acupuncture massage, high-temperature yoga, jogging, jumping rope, swimming and other sports, are helpful to local slimming and do not affect the physical fitness. First of all, to rationalize your three meals a day, eat more vegetables and fruits, eat well in the morning, eat enough at noon, eat less at night, get up in the morning and drink a cup of warm water or honey water, meat should be placed in the midday or in the morning to eat. Exercise, you can go out in the morning and evening to run, jump rope, do sit-ups, dance and so on.