The first, fast walking, fast walking, although it is relatively fast walking, in fact, with the exercise seems to have nothing to do with, in fact, the relationship is still very big, we walk fast when it is possible to exercise themselves very well, and will not be too tired.
The second, for the elderly, exercise tai chi is a very good sport, easy to learn, long exercise can also enhance physical fitness, is a better choice for the elderly sports. The third item, the movement of the elderly also includes square dancing, square dancing, although it is on the environment has a certain impact on the current stage of our time, is unstoppable, so the elderly suitable for this activity.