With the improvement of our standard of living, we all began to choose their own fitness, square dance is now a very popular way of fitness, especially a lot of middle-aged and elderly people will choose to jump square dance to exercise their own body, and to regulate their mood. But because of the older, so there may be some phenomena of knee pain, then how to deal with it? Here to give you a little science.
Dancing knee pain how to do
If we usually dance in the square dance when the phenomenon of knee pain, it is recommended that we immediately stop dancing, and then it is best to look for a place to sit down, will be two legs straight, and then with the palms of the two hands rubbing the knee joints, so that the knee joints localized heating, or Use your thumbs to rub the painful places around the knee joints and then massage the acupoints such as Sanli points for about a minute. Be careful not to use too much force from your hand when pressing the acupoints, or it may be counterproductive. If every time you practice the phenomenon of knee pain, it is recommended that you stop for a period of time to the knee well, and then continue to practice square dance, otherwise it is likely to have sequelae and other phenomena, the loss is not worth the gain. In addition, we usually dance in the square dance before, it is best to do a warm-up exercise, so as to prevent us from practicing square dance in the process of injury phenomenon.
How to dance well
In fact, the square dance wants to dance well, but also need to master certain skills. You can usually choose to practice in the practice, that is, the full set of square dance moves into several paragraphs, and then in each practice only practice this paragraph of the action, each paragraph is practiced, and then these paragraphs connected to practice a whole set of actions, so that we can remember the action of each paragraph, but also to improve the quality of our action in each paragraph, of course, you can also through the accumulation of the practice of the way! Of course, you can also practice by accumulating exercises, that is to say, from the first paragraph to start practicing alone once, and then learn the next paragraph, and then the next paragraph and the paragraph of the link up to practice once, after practicing to continue to learn the next paragraph each time to learn a new paragraph, and then go back to the previous are connected to practice together, so that we can make us for the whole set of movements more skillful, but also to grasp the standard of some of the movements in the various sections of the movement, so that we jump the square dance More beautiful, the effect of exercise will be better.
The above gives you some knowledge of the square dance, usually everyone jumped square dance knee pain phenomenon, we recommend that you do not continue to practice, first relieve the pain, and then master the standard square dance movements so that you can play a better fitness effect.