It is not advisable to exercise immediately after a meal
Because exercise requires a large amount of blood to increase the supply of oxygen, but after a meal is the peak period of digestion and gastrointestinal movement, which requires a large amount of blood supply. Exercise immediately after a meal will lead to more blood flow to the muscles and bones of the movement, so that the stomach and intestines can not properly to digest the food in the stomach, resulting in indigestion, appendicitis, stomach diseases and other diseases greatly increased chances.
Many people have experienced the feeling of stomach pain when exercising after a meal, which is because the stomach is full of food after a meal, and the vibration of the stomach and intestines when exercising makes the mesentery connecting the stomach and intestines to be pulled, thus causing abdominal pain.
Extended information:
By the intensity of the exercise, walking, walking, square dancing, playing tai chi or other mild exercise, you can go for it half an hour to an hour after meals. Jogging, weight loss exercises, cycling and other more intense exercises can be done one hour to two hours after meals. Long-distance running, jumping rope, playing soccer, basketball and other high-intensity sports, to be two to three hours after meals can be carried out.
By meal size, if you eat more and eat protein and fatty foods that are harder to digest, it's best to wait two hours to exercise. If you eat less, and the food is mainly carbohydrates, vegetables, fruits or fluids, which are better jokes, then the interval between diet and exercise can be relatively shortened according to the intensity of the exercise.
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