Healthy diet: Maintaining a balanced diet is essential to prevent cancer. Here are some suggestions:
Eating more fruits and vegetables, rich in antioxidants and fiber, helps to reduce the risk of cancer.
Choose whole grains such as whole wheat bread and brown rice.
Appropriate intake of high-quality protein, such as fish, poultry and beans.
Limit the intake of red meat and processed meat products.
Active lifestyle: adopting an active lifestyle can help reduce the risk of cancer.
Regular moderate physical exercise, such as walking, running, swimming, etc.
Quit smoking and avoid exposure to second-hand smoke.
Limit alcohol intake, or choose to give up drinking.
Make sure you get enough sleep. Good sleep contributes to the normal function of the immune system.
Protective measures: Take some protective measures to reduce the exposure of potential carcinogens.
Avoid excessive exposure to ultraviolet rays, use sunscreen and wear a hat to protect your skin.
Minimize exposure to chemicals, especially toxic or carcinogenic substances. When using personal care products and detergents, choose harmless ingredients.
Wear proper masks or masks in polluted environment to reduce the risk of inhaling harmful particles.
Please note that these suggestions are not absolute, and everyone's living environment and physical condition are different. The best way is to adopt comprehensive and personalized health management methods, including regular health check-ups and consulting professional doctors.