Will hula hooping really hurt your internal organs?
Once upon a time, in the square is not a square dance, but a group of hula-hooping big sister small aunt. How hot the hula-hooper was back then, it can be said to be a national sport. Hula hoop for slimming, especially waist fat loss, is not too good. Many friends think of the first instinct of the stomach to lose weight, that is to choose the hula hoop.
But there are some voices on the network, some of the so-called experts said that hula hoops will hurt the body's internal organs. A lot of unknown netizens think, hey, seems to be really so, after all, the internal organs are hula hoop turn around will inevitably suffer some damage. Alas, then I will not turn, you see now on the square hula hoop people do turn a lot less, the big moms are starting to dance.
But in fact, the so-called hula hoop will hurt the internal organs, is simply a nonsense.
The internal organs are not that fragile
Since we are talking about hula hoops hurting our internal organs, we first need to talk about the structure of our internal organs. In fact, our internal organs are not as fragile as rumors have it, and our skin is not empty of blood underneath, which is inside the internal organs, but outside the internal organs, there is actually a thick layer of fat, and the internal organs are wrapped in fat.
If I say that hula hooping damages the internal organs, wouldn't it be true that our running stretches our stomachs? The stomach and intestines are really only wrapped in loose ties with our bodies. But I don't think we've ever heard of running to stretch the stomach, have we?
Correctly rotating the hula hoop
But all sports are a certain risk, although the hula hoop will not damage our internal organs, but the wrong spinning hula hoops children on our body is still a certain damage. First of all, we have to understand that the main power of rotating the hula hoop actually comes from our waist and abdomen, as well as our hip muscles. The hula hoop does rotate around our waist, but it is actually a full-body exercise.
The weight loss of the waist is only a surface phenomenon of the hula hoop, if we can adhere to the hula hoop this movement, in fact, ultimately play a whole body of our weight loss effect.
But in the choice of hula hoops, we must pay attention to a very important thing, that is, we have to choose the most suitable hula hoop, this is its weight, and is its diameter. Too heavy words will certainly be a burden on our body, and too light words, first of all, it is not so easy to rotate, in addition, in fact, the effect of our weight loss is also relatively poor,
And the diameter of the hula hoop is related to our hula hoop spinning easily or not.
Saying that any exercise should not be too much to choose to spin the hula hoop. During menstruation, our abdomen is more fragile, in such a situation to rotate the hula hoop will be on our body may produce an internal bleeding, which is more dangerous.
Lastly, I would like to tell you that healthy and moderate exercise is very helpful to our body.