One, will be entertained. According to their own specialties, choose music, painting and calligraphy, photography, dance or a variety of sports, cultivate, enhance their hobbies, so that the joy accompanied by their own. Especially the song and dance, which not only has the function of sports and artistic expression, but also can enhance your passion for life and confidence.
Two, know how to socialize. Don't shut up at home and close yourself off, often participate in group activities, go out and deal with people. There are many forms of interaction, such as the organization of the reunion, colleagues, hometown associations, comrades in arms, etc., but also to participate in other elderly mass organizations, to increase the opportunity to interact with people. Here it is worth mentioning that the initiative to actively interact with young people, is often referred to as "forgetting the years", which will allow you to increase vitality, youth forever. If you are full of energy, you can participate in volunteer organizations such as the elderly, to carry out some of the public welfare activities to help people better. So you will feel fulfilled, pleased and satisfied.
Three, love to study. Is to strengthen learning, both to revisit their own familiar profession, but also to learn new professions, more should be studied to grasp the modern scientific knowledge and skills, such as learning computers, drifting on the Internet, and so on, but also combined with the hot spots in society, focus on some of the research activities, and their own experience written into an article, or published or seminars, so that not only the exercise of the brain, but also to improve the quality of their own culture, so that they feel that they are still In the mainstream of society.
Four, like traveling. Or husband and wife or with people to the mountains, to the sea, to the scenic area travel, not to the place they have been, so as not to touch the scene of sadness. To those who have a beautiful environment, fresh air, pleasant scenery and never been to the place, so that the beautiful nature to attract your eyes, purify your mind, cultivate your feelings. Indulge in embracing nature and enjoying life.
Five, need to be quiet. Traditional medicine believes that "the mind is quiet, the body is safe", quiet can reduce mania, balanced state of mind. Nowadays, in various literary works, we often see some people in the face of great pressure and unexpected blows, always say "let me be quiet", "let me be alone for a while", which is a way of quiet. If something touches the retirement of the unhappy, you can go to a quiet place to stay for a while, to control the irritability, and then do "forget fast, look accustomed to, open-minded," then will put down the burden of all the worries can be ice release, the mind and body will be restored to the best state.