More and more people are paying attention to their health, and more and more people are taking part in the morning exercise every day, and the park is very busy in the early morning. There is no lack of some older people, to participate in the morning exercise must pay attention to their own health status, if you feel unwell, do not participate in the exercise. Don't participate in the morning exercise even if the weather is bad. When the air quality is bad, there will be a lot of dust and impurities floating in the air, which will increase the pressure on the respiratory system and induce cardiovascular and cerebrovascular diseases. ?
1, the weather is not good, do not participate in the morning exercise ?
Frequent participants in the morning exercise will note that the weather is not good, we insist on physical exercise, it will cause respiratory disorders, serious will induce cardiovascular and cerebrovascular diseases. Cloudy or windy weather will increase the amount of dust and impurities in the air, exercise will make breathing become rapid, inhaling a lot of dust and impurities. Therefore, try not to go out for morning exercise when the weather is bad.
2, morning exercise, the amount of exercise should not be too large ?
Many people morning exercise, hungry, will lead to gastrointestinal pressure as well as cardiorespiratory pressure increased. If you exercise too much at this time, it will increase the pressure on these organs, which may lead to sudden cardiac death, cerebral hemorrhage and other acute symptoms.
3, morning exercise, try to maintain a calm mind ?
There are a lot of elderly people who are prone to arguments and conflicts when they participate in morning exercise, which is not good for their health. If you can't keep a pleasant mood when you get up early, then it may affect the mood of the whole day. Therefore, we must keep a calm mind when we are practicing in the morning. ?
A day's work is in the morning, the air is fresh in the early morning, out of the house, is to have a good mood. Harmony is precious, take a step back and tolerate the wind and waves. ?