Postpartum recovery: let the body recover to the best state as soon as possible.

Giving birth is a natural physiological process for most women. Although it may bring some physiological changes, as long as postpartum care is proper, the harm is not great. This article will introduce the related knowledge of postpartum recovery to help women better understand their bodies.

Postpartum recovery training

Some women may have vaginal relaxation, uterus damage, breast drooping and so on after giving birth to children. These are normal phenomena, which can be effectively improved as long as proper recovery training is carried out after delivery.

take a break

If postpartum care is improper, there may be problems such as low back pain, irregular menstruation and relaxation of pelvic floor muscles. Therefore, women should pay attention to rest after delivery, avoid overwork and maintain a balanced nutrition, especially to avoid eating spicy and stimulating food.

Avoid sharing a bed too early.

Premature sexual intercourse or second pregnancy is not conducive to the repair and recovery of postpartum endometrium, which may bring sequelae to the uterus and lead to irregular menstruation.