Now in all ages, there are still many, many people like to dance in the square, especially the Chinese amazons, recently, a man bumped into his dad in the ballroom dancing, so the middle-aged and elderly people to dance ballroom dancing is reasonable?
Cool Fish thinks it's reasonable, these are all okay, dance regardless of age. So what is a ballroom dance? Cool Fish will give you an introduction. Correspondence dance is a kind of social and sports dance widely spread in all levels of society, it is a kind of cultural and sports activities integrating the functions of socializing, fitness, art, entertainment and so on. Cotillion first originated in Europe, on the basis of the development of the ancient folk dance. 20 century after the 1920s, popular around the world, first popular in the court and the upper class, with the development of social culture, art and progress, cotillion has become a popular culture. At present, in the whole world, including our country in all classes, there is no lack of social dance enthusiasts, because of this, social dance and have? World language? and? International dance? and international dance. In our country, ballroom dancing has become a healthy amateur sports and cultural activities.
What are the benefits of social dancing? Social dance process, the beautiful dance not only make people's bodies get great relaxation, elegant music tunes also make people's spirit get great satisfaction, more can play the role of physical exercise, relaxation of the spirit. Can also enhance their appearance and temperament, long-term social dance people walking posture is particularly upright, elegant, because in the dance contains the posture of the chest and abdomen, walking is of course different. Modern people have a further pursuit of beauty, the pursuit of physical beauty, inner beauty, temperament, that learning to dance ballroom dancing has to be said to be one of the best choice. Middle-aged and old people can get appropriate activities and full of pleasure from it, is a not only can make the body get exercise, but also can make the spirit get relaxation, psychological get correct adjustment of ? Light sports?
Life is supposed to be about finding fun in ordinary life, and it is also very good to cultivate some hobbies and interests in our daily life, which helps our physical and mental health! So nothing when you do not have to hold the phone, try to make their own pleasurable exercise, dance is also a kind of exercise Oh! So some of you will certainly ask if there are any disadvantages to regular ballroom dancing? The bad thing is that in terms of health, it is easy to cause brain hemorrhage, cerebral infarction. The heart disease, easy to heart attack. The most important thing to remember is that the dance is a great way to get the most out of your life, and it's a great way to get the most out of your life. The most common is in the dense crowd, most likely to cause respiratory disease. ? So people who are not in good health should not try it easily, and if you try it, you must do it in the company of your family.
Cool Fish wishes you all the best in life and thanks for watching Cool Fish.