People to the middle age, the body will burst out a lot of problems, especially chronic diseases, joint diseases, in fact, the reason is simple, is young, some bad habits of long-term accumulation of problems, in the middle age when the outbreak of just, because the human body itself is healthy, some bad habits caused by the consequences of the consequences will not be immediate results, but does not mean that the body will not be affected by. But because the body does not appear to be a bad state, many people feel fine, the stay up late to stay up late, the drink to drink, the smoking smoking, the fight to eat and drink to eat and drink, and do not abstain from food, in the long run, to the extent that the body can be tolerated, the problem naturally wine will explode.
In fact, it is not only after 50 years old, now young people, from the point of view of physical health, has appeared to be overwhelmed by the problem, and has even induced a disease. This is because there are more bad habits that accelerate the emergence of this problem. So for the health of the body, whether after 50 or before, how to try to prevent disease, to ensure the health of the body it:
1. Control the total energy intake, to maintain a healthy body weight.
2. Eat a balanced diet of meat and vegetables, as well as a combination of coarse and fine, to ensure that the body has sufficient nutrients.
3. Eat 500g of fresh vegetables every day, of which half of the green leafy vegetable station, the more types of vegetables, the better, and can prevent cardiovascular and cerebrovascular diseases and chronic diseases.
4. Fruit about half a kilogram per day.
5. Early to bed and early to rise, reduce the number of late nights, if it is because of objective factors, but also try to ensure that early to bed, and to ensure that every day to have 7 8 hours of sleep.
6. 100g of soy products per day to prevent constipation, improve mood, and prevent cardiovascular disease.
7. Drink a sufficient amount of water, 1500-1700ml per day.
8. Quit smoking and limit alcohol, away from the smoking environment, if you have to drink alcohol, pay attention to drink before eating some food to avoid drinking on an empty stomach.
9. Eat less fried food, high sugar food, barbecue, smoked and salted food, etc.
10.
10. Reduce the number of times you eat out, and if you eat out often, order food with meat and vegetables, and eat it after you have boiled water.
11. Eat less stimulating food, such as cold, sweet, spicy, etc.
12.
12. Eat 7 to 8 minutes of each meal and avoid overeating.
13. Keep a happy mood.
14. Weight loss, the Ministry of dieting, staple food every day, the best not less than 100g.
People's lives, they have to go through a few important age, 20-29 years old, is an important age of life and career, in this period of time, basically, your efforts and struggles, has decided your later career, and the trajectory of your later life.
And by the age of 50-59, it is the dangerous age zone that determines the length of people's life. In this age range, if the body is well maintained, the mind is good, then longevity is not far from you. But if the maintenance is not good, then a variety of diseases are likely to find you.
Why is 50-59 years old a dangerous age for aging?
The China Anti-Aging Research Center found that 50-59 years old is the body's rapid aging 10 years.
This load can easily lead to metabolic imbalances in the body, and can even lead to physical pathology, which can lead to microcirculatory dysfunction, and ultimately to rapid aging.
Dangerous age group, need to pay attention to the "three prevention"
1, anti hypertension
50 to 59 years old, is the most vulnerable to hypertension, this period, we should pay attention to the situation of their own blood pressure, once they found their own high blood pressure, we must be treated in a timely manner, adhere to the medication, and should also be Keep optimistic mood, otherwise there will be found cerebral hemorrhage, the risk of heart infarction.
2, to prevent sudden death
50 to 59 years of age of the crowd, should pay attention to regular physical examination, the establishment of their own health file, especially pay attention to their own no asymptomatic hidden coronary heart disease, and pay attention to the body of some of the other latent chronic disease, and to timely treatment, do not delay.
3, cancer prevention
In recent years, cancer has a tendency to increase in the incidence of middle-aged people, so the 50 to 59 years of age should pay attention to the diet, the environment and many other factors, to carry out the prevention of disease. In particular, early detection and treatment of precancerous changes, such as chronic hepatitis, cirrhosis of the liver can cause liver cancer, atrophic gastritis can cause gastric cancer.
After 50 years of age is a high-risk period of life, do a good job of "four insist":
First: insist on drinking three cups of water a day
Drinking more water is conducive to the body of the toxins discharged, but also dilute the blood, improve the internal environment.
Adhere to the habit of drinking three glasses of water a day, so that the body is more healthy.
① A cup of water in the morning: After brushing your teeth, wash your face, drink a cup of warm water on an empty stomach, replenish the body's water in a timely manner, dilute the blood, and flush the intestines to improve the role of constipation.
② a glass of water before going to bed: 1-2 hours before going to bed, drink a glass of water, especially people with vascular disease, can dilute blood, protect the heart.
③ a glass of water between meals: small mouth, drink hard, drink slowly is very important, more conducive to the body to absorb, play the role of detoxification. You can also put some small plants, have a very good health effects.
Botrytis root tea - anti-inflammatory, diuretic, detoxification
Botrytis root tea is a kind of "medicinal and food" plant, which has a very good anti-inflammatory, diuretic, detoxification effect.
Related research found that the white crocodile has a broad-spectrum antibacterial effect, known as "natural antibiotics", on the Staphylococcus aureus, Staphylococcus epidermidis, the herpes simplex virus and other strong antibacterial effect on the β-haemolytic streptococcus, Escherichia coli, enterobacteria, and so on, there is a certain antimicrobial effect, and on the urinary tract infection. urinary tract infections, pelvic inflammatory disease, pyelonephritis, gastritis and so on.
In addition, the root of white crocodile, known as "bed-wetting grass", its diuretic effect is very good, is conducive to changing the internal environment, enhance the body's immune system.
Bai Guding root, cold, cold stomach people should not drink alone, you can put some warm food , such as roses, goji berries, jujubes, etc., and cold.
Second: insist on exercise 3-5 times a week
"Life is movement!" Look at those middle-aged and old people who insist on exercise, the body is very tough, rarely sick.
Exercise can improve metabolism, promote the discharge of toxins, but also effective weight control and prevention of obesity.
Obesity , has been judged to be a disease with many complications, such as diabetes, hyperlipidemia, hypertension, gout and so on.
Exercise, according to their own situation can choose some suitable for their own exercise, such as walking, jogging, yoga, tai chi, square dance and so on.
Exercise, must adhere to, 3 to 5 times a week, at least 30 minutes each time, remember, do not excessive, excessive , to avoid damage to the knee.
Walking, shaking fists, moving fingers, flexible fingers, the brain is not easy to rust.
Third: insist on breakfast, so that the three meals regular
As the saying goes, "the plan of the day is in the morning", and diet, the most important meal is also breakfast.
A good, balanced breakfast can provide nutrition and calories for the day, while also preventing gastrointestinal diseases, liver and gallbladder diseases, heart disease, and so on.
Studies have found that people who don't eat breakfast, have no digestible food in their stomachs, and produce a protein called B-type Thromboglobulin, which causes the blood to clot, increasing the chances of suffering a myocardial infarction. .
Sticking to breakfast makes three meals a day more regular, and the body receives nutrients and calories on time, reducing the incidence of chronic disease.
The time of three meals a day, breakfast 7-9am, lunch 11-13pm, dinner 17-19pm, such a regularity, will be more healthy.
Fourth: adhere to the study, often use the brain
As the saying goes, "live to old, learn to old." Learning is a thing to do consciously.
After the age of 45, people who insist on learning are not prone to Alzheimer's disease, but also reduce neurodegenerative diseases.
Experts say, "Brain function is useless if you don't use it, and keeping your mind active is the equivalent of lubricating all the body parts."
Prevention of Alzheimer's disease, memory loss, in addition to more books, do educational things, but also moderate supplementation of alpha-linolenic acid, because alpha-linolenic acid into the body can be broken down into DHA, DHA is known as the "brain gold", their own body can not be synthesized, you need to take from the food.
Supplementation of alpha-linolenic acid, 5 milliliters per day, can meet . Soursop oil, a natural vegetable oil, contains alpha-linolenic acid up to about 67%.
A good man does not mention the courage of the year. When you are old, your body's immunity decreases, and you have more problems naturally, these are also a natural law, which is considered normal. I think, when I was old, I had a lot of small problems, big problems and bad diseases, that is a kind of luck, a kind of happiness. In short, live happily every day, less worry, do not compare with others, besides, everyone's way of life is not the same. I wish all the elderly people in the world happiness!
People to the age of 50 after the body of the problem will be more, I think there are several reasons.First, the development of disease is a chronic process, around 50 years of age lesions from the quantitative change began to qualitative change.
"Rome was not built in a day", in fact, the disease, especially chronic disease is the same! The formation of disease has many factors, such as long-term bad dietary habits; bad habits; bad living environment and so on. These factors act on the body's cells, causing lesions in the corresponding tissues and organs is usually a chronic process! For example, fatty liver cell degeneration (fatty liver), then liver cell necrosis (cirrhosis), and finally some patients may develop cancerous liver cells (hepatocellular carcinoma). The process from fatty liver to cirrhosis and then liver cancer usually takes a long time, so around 50 years of age fits right into this course. Therefore, 50 years of age is a lot of chronic diseases from quantitative change to qualitative change of the time point.
Second, the human life expectancy is certain, around 50 years old, the body function is not as good as before.
The average life expectancy of a person is the longest, and for the average person, 50 years old is already half of life! At this time, the human body function has different degrees of decline, the body cells are easy to "aging", easy to "cancer". So we can see that around 50 years old people lung cancer, stomach cancer, colorectal cancer and other cancers of high incidence age. At the same time, around 50 years old, many organs may have problems, such as chronic renal insufficiency, chronic cardiac insufficiency, cirrhosis and so on.
What should I do if I start to have more problems around 50?
I've been told that there are a lot of minor health problems around age 50, and that it's okay to carry on and get through them. The fact is that many people can't get through it, can't get through it. The fact is that many people put a small disease into a big disease, the big disease dragged to the death. Here, Dr. Liu would like to remind everyone, around the age of 50 years old body problems must hurry to the doctor! This is a disease-prone age, but also an age when it is easy to ignore small illnesses and turn them into big, big, big illnesses! In addition, about 50 years old, please do a few more medical checkups, less smoking, less drinking; more exercise, less socializing!
People live to two-thirds of the time, one point short of the ascension, so there are more problems.
First of all, life is limited. The human body organs have his life span, about 50 years, if the attention, or good maintenance, may be delayed for a few more years, otherwise it is also 50 up and down on this or that problem. This is the limit of life, so look at it, we are all the Earth's passers-by, very good love around the loved ones, love and cherish the fate of people, love and cherish their own, live a good moment, blessings to all of us auspicious and safe.
I'm going to call 68 this year. Recently got into a cold and high fever, glucose injection played nine days, really appreciate the age of the unforgiving.
Colds and flu are the most common and often occurring, this time is the most powerful since the life of a cold Older functions are out of order. I really can't think down 78.88. If you are still there, the body is healthy and happy, the body is not good, too tormented.
A car opened a certain number of years there will always be the size of the problem, the universality of the point is the increase in fuel consumption, put on the human body means that the cost of maintenance up. The assumption is to change the important parts, indicating that the organs of the functioning of the major problems. 50 know the fate of the world, not only refers to the experience of people, but also refers to the physiological knowledge of the fate of the world.
People are also a machine, continuously used for 50 years with problems is normal.
The family environment in which each person is born, the quality of life and knowledge of health, and the usual maintenance can affect the future health! The work, the formation of occupational diseases over time. 6) There is a problem not timely medical treatment can survive on the good, the accumulation of small hair into a big disease and so on.
Because young people never feel unwell, but with age, especially after 50 years of age, when their own resistance, immunity is gradually weakened, only to feel out of their own health problems, and the accumulation of these habits, but also destined to your body after 50 years of age has gradually out of the problem.
Ancient Chinese people say: thirty years old, forty years old, fifty years old and know the fate of the world.
50 years old, you know your own destiny, can live a long life, or will be short-lived, all lies in the life of 50 years old "decision period".
Then, how to see their own life direction? The body has already told us!
50 years old is the life of the "decision period", long life or short life, look at the 5 performance, at a glance!
Manifestation 1: clear mind, good memory
Cerebrovascular disease is a major hazard to middle-aged and elderly people, many people after 50 years of age, cerebral infarction, cerebral hemorrhage and other cerebrovascular disease tripped.
If you have a clear mind, do not have a headache, and have a good memory, then you do not need to worry too much about this aspect, which means that your cerebral blood vessels are still very smooth and quite healthy.
Memory is a very important sign of cerebral vascular health, only cerebral vascular health, the brain can absorb enough blood and oxygen, so that the brain function is improved, so as to maintain memory.
Manifestation 2: Flat stomach, not overweight
Obesity is the causative factor of many chronic diseases, including diabetes, hypertension, and other hard-to-treat diseases. Studies have confirmed that obesity can lead to a shorter life expectancy, especially abdominal obesity, that is, obesity with excessive abdominal fat and a thick waistline.
A normal-weight person with a waist circumference greater than 85 centimeters for women and 90 centimeters for men is abdominally obese.
If you want to live a long and healthy life, you must avoid abdominal obesity after the age of 50, so that your belly stays flat, and your waistline does not exceed the standard.
Performance 3: heart rate is slow, but not speed
The heart is equivalent to the human body's engine, once the heart problem, the person's life is about to end.
Everyone's heart rate is different. Some people only beat sixty times per minute, while others beat more than ninety times. A difference of thirty times per minute means a difference of forty thousand times a day! The heart beating too fast will definitely make the heart use up too much power, causing strain and shortening the life span.
A slow heart rate, but not too fast, will also reduce the incidence of heart disease, to ensure that its normal contraction and diastolic activity, to meet the needs of the blood circulation in the body's blood vessels, and naturally, will also be more healthy and long life.
Manifestation 4: flexible legs and feet, grip
As the saying goes: "old legs first old", people if the legs and feet are not good, on the daily simple action will have an impact, and the health of the legs is also illustrated by the degree of the bones of the good or bad, so legs and feet are flexible for the human body is very important.
If, after the age of 50, you have a strong grip and a strong hand, it may also indicate longevity. Researchers have found that people with a strong grip not only have a strong body and normal functioning of the organs in their body, but also have a higher bone density, which makes them more likely to live longer.
Manifestation 5: sleep well, the spirit of the great
As the saying goes: "sleep well every day, eighty does not show old", a third of a person's life is spent in sleep, if you have enough and high-quality sleep, is an important prerequisite to a long and healthy life.
Middle-aged and elderly people have no less than 7 hours of sleep a day, half an hour nap at noon, a good habit, is the basis of mental abundance.
Sleep is enough, the whole person will be great spirit, the color will come up, the disease will naturally go around.
After 50 years of age, people who can do the "four no greed" are generally very healthy and can live a long life! One is not greedy Young greedy is very easy to sub-health, if to the age of 50 years old or can not change the problem of gluttony, greedy to eat a lot of harm to the body is very big. People who are not greedy for meat and sweets will be healthier and more likely to live longer. Diet if the meat fat is too much, will cause nutritional balance imbalance and metabolic disorders, prone to hypercholesterolemia, is not conducive to the prevention and treatment of cardiovascular disease. Excessive eating sweets, will cause the body dysfunction, cause obesity, diabetes and other diseases. The second is not to be greedy Although the wine is good, do not be greedy. The main component of alcohol (ethanol) is metabolized by 90% of the liver, which also contains a small amount of methanol and aldehydes, which have to be metabolized by the liver cells. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots. Long-term drinking, but also the cardiac muscle degeneration, loss of normal elasticity, aggravate the burden on the heart. 50 years old, if the person is greedy, but also to increase the risk of cardiovascular disease, and even induced infarction, cerebral infarction and other serious diseases. Three don't play After 50 years old, it's almost retirement age, work pressure is small, life is good, many people will play, play mahjong all night, which is not conducive to health and longevity. Long-term mahjong will lead to lumbar muscle strain. The fact that you can't eat properly because you're not playing is also a cause of indigestion. Some of the mahjong playing middle-aged and elderly people, who were already suffering from certain diseases, including cardiovascular diseases, due to the mahjong winners and losers, emotional fluctuations intense, resulting in tachycardia, blood pressure suddenly rise and lead to deterioration of the condition or seizure. Four not greedy 50 years old, we are more aspiring to live a long life, more attention to health, morning exercise, evening exercise, said walking on the body is good, every day, storming, said mung bean detoxification, eat mung bean every day, which is not good. Keeping fit does not have to be greedy, as the saying goes, "greedy chewing". The body's ability to withstand is limited, excessive exercise is more injurious to the body, and eat too much of a single food is not conducive to health, should pay attention to nutritional balance. People over 50, want to be less sick, more healthy, adhere to four things every day! 1, smile every day Laughter, can maintain the body's vitality, enhance the body's skills, and promote the harmony of interpersonal relationships; Laughter, but also extend the life of the human body. It promotes the body's metabolism and activates the brain. The benefits of laughter are many, so you may want to smile more every day to bring joy to those around you, but also to promote their own health. 2, a cup of tea every day Chinese people drink tea from a long history, "Compendium of Materia Medica" has been recorded: "Tea is bitter and cold, the most able to lower the fire, the fire for the disease, the fire is down, then on the clear carry." Every day between meals, you can drink 1-2 cups of Bai Gu Ding Mulberry Leaf Tea , can lower the three highs, improve the body's immunity. Mulberry leaves have the efficacy of evacuating wind-heat, clearing the lungs and moisturizing dryness, clearing the liver and improving eyesight and other health care. Modern medical research shows that the mulberry leaf, containing a variety of amino acids and various vitamins, has the effect of lowering blood lipids, lowering cholesterol, anti-thrombosis and anti-atherosclerosis. In addition, there are anti-aging, anti-fatigue, beauty and skin care, etc., on the face of acne, brown spots have a relatively good effect. Bai Gu Ding, has the effect of clearing away heat and detoxification, eliminating swelling and dispersing knots, and inducing diuresis and yellowing. All these effects, which are good for protecting the liver, can promote liver detoxification. Pairing mulberry leaves with white gluten, the effect is greatly improved. It can improve immunity, prevent colds and flu, and reduce three highs in one go. 3, a movement every day As the saying goes, life, in motion. Exercise, can let the body cells are active, so that people have a good color, and more healthy. Therefore, after the age of 50, every day to adhere to a movement, do not need to be particularly strong, and do not need to be too long. 30 minutes of exercise every day, such as jogging, walking, Tai Chi and so on. 4, every day enough sleep People's lives, most of the time, are spent in sleep. As you can see, a good night's sleep is essential for the human body. Ensure adequate sleep every day (6-8 hours), can effectively regulate the nervous system, improve their immune system, physical and mental health. A good night's sleep eliminates tension in the body, regulates the nervous system, and reduces the incidence of cardiovascular disease, which is beneficial to physical and mental health.