What is called Zumba in detail ！！！！

Zumba (Zumba) is an internationally popular fitness class and one of the slimming secrets of many Hollywood movie stars.

In recognition of the contributions of Zumba (Zumba), the Mayor of the City of Miami has designated December 3 each year as Zumba (Zumba) Day in the City of Miami.

On July 19, 2015, 12,975 people in Mandaluyong, Philippines, participated in a massive Zumba (Zumba) fitness dance class in the streets, breaking a Guinness World Record.

Zumba Essentials:

As a cardio workout, a 60-minute Zumba class burns up to 450 calories off the gym-goer and strengthens the facial muscles.

It is also good for the body's neck and shoulders, which is perfect for the office white-collar class.

Zumba is a full-body workout, but there's no lack of focus:

Waist and Abdomen: By swinging your hips back and forth and adding some hip-pop steps, you can give your waist and abdominal muscles a full workout.

Gets the whole body warmed up and also prepares it for the fast-paced workout later on.

During the exercise, the muscles should not be too stiff, but loose and relaxed, so that the muscles are very rhythmic.

Upper body: with the waist as the axis, through the movement of the hips and thus drive the free movement of the upper body, from the chest to the shoulders can be exercised at the same time as the waist movement.

Thighs: the strength of other dances is discarded, but the "force into softness", through a "curve" of the strength of the exercise, so that the thigh muscles elastic contraction, which makes the body muscles more coordinated and more flexible.

The best fitness wear loose professional fitness clothing, and is the color of the bright fitness clothing, bright colors can be in the Zumba exercise process to play a good role in psychological suggestion.

When exercising, it is best to wear soft-soled, flat-heeled sneakers. One and a half hours before exercise can drink sports drinks rich in inorganic salts and vitamins.

Ensure that your body is not dehydrated during exercise. After the course, you should control your diet appropriately, and it is better to eat a high-protein, low-calorie diet.

Reference Baidu Encyclopedia-Zumba Dance