Use all major joints of the body to rock back and forth.
Just lift your buttocks and lean forward. After that, don't move your hips during the movement. First, lean your body back and then push your hips forward. Just practice the movements over and over again and it will come out. Practice more, practice more frequently. However, the professionalism and suggestions of dance movements should be taught by professional dance teachers, so that the soul and beauty of the waves can be created.