0 1
Leave the scene
People will be wronged and angry in the environment at that time, so leave the scene at that time and go to a quiet place, or a place that can make them happy. When they get to a new environment, the atmosphere will be different and the bad mood will be put away. For example, if you join the square dance, you forget the grievances.
02
take a deep breath
When you feel wronged and want to cry, take a few deep breaths and tell yourself to be strong, don't care what these people think of you, and don't let those who are angry with you see jokes, so you will feel that you suddenly become strong and won't cry easily.
03
Find something to vent.
When you feel wronged and want to cry, find something that can let you vent, and vent it happily, so that the wronged mood will fade and the psychology will be balanced.
04
Eating sweets
Sweet food can make people feel happy and beautiful. When you feel wronged and want to cry, take some sweets and focus on the food. Your mouth is full of delicious food, so you can't take care of the bitterness of swallowing grievances.