Belly dancing can help tighten waist fat and reduce waist circumference by stretching, squeezing and twisting. Visually, it has a thin waist effect.
But you won't lose weight when you don't control your diet.
The simplest buttock pushing, buttock lifting and buttock pointing, and the more difficult wheel buttock, back and forth swinging and splayed buttock all have a good waist-closing effect.
The premise is that the practice method should be correct and the range should be in place.