I: What is hypoxic exercise.
Can effectively reduce the supply of oxygen to the human body, in the process of exercise, the human body gradually reduce the oxygen equal to the demand, to achieve physiological equilibrium state of inward physical exercise, is low oxygen exercise. In short, physical exercise that effectively reduces oxygen intake is hypoxic exercise.
Remember, it is the physical activity that effectively reduces oxygen intake that is hypoxic.
Otherwise, a dime is money, and a million dollars is money, but the difference in quality of life is huge. Oxygen uptake by one degree is also reduced, reduced hundreds of thousands of degrees is also reduced, but reduce more reduce, health and wellness effect is very different.
So, to summarize, only the exercise that can enter the ultra-low-oxygen state is considered to be effective in reducing oxygen uptake, and it is low-oxygen exercise.
What is ultralow oxygen? A primary state of hyperoxia is when you breathe at least once every three minutes for at least 30 minutes, an intermediate state of hyperoxia is when you breathe at least once every five minutes for at least 30 minutes, and an advanced state of hyperoxia is when you breathe at least once every 10 minutes for at least 30 minutes.
There are two interpretations of hypoxic exercise, (1) fitness exercise in a hypoxic environment in a hypoxic chamber, hypoxic room, plateau hypoxia, or wearing an oxygen barrier mask is hypoxic exercise.
(2) Physical exercise that effectively reduces oxygen intake is hypoxic exercise.
If you compare the definition of aerobic exercise, the 2nd explanation is in line with the nature of hypoxic exercise.
That is, if aerobic exercise, in essence, refers to physical activity that actively increases oxygen uptake. That is, during exercise, the body inhales an increase in oxygen equal to the demand, to achieve a physiological state of equilibrium.
Then hypoxic exercise, in essence, must refer to the active reduction of oxygen uptake of physical exercise. That is, in the process of exercise, the body gradually reduced oxygen and demand equal to the physiological equilibrium state.
Fitness exercise in a low-oxygen environment, although it can also be called hypoxic exercise, but it is to improve the difficulty of exercise, the actual or to increase the amount of oxygen uptake, or in the exercise of oxygen uptake capacity, the essence of the aerobic exercise. Therefore, if the essence of aerobic exercise is to increase oxygen uptake, exercise aerobic capacity, then to reduce oxygen uptake, exercise low oxygen capacity, to define low oxygen exercise, will be more in line with the essence of things. And exercising in a low-oxygen environment is not really low-oxygen exercise.
There are all kinds of sports in the world, such as running, swimming, yoga, aerobics, square dancing, meditation, qigong, and so on, but in essence, all sports are divided into two categories: one is to increase oxygen uptake of aerobic exercise, and the other is to reduce oxygen uptake of hypoxic exercise. Any kind of physical exercise is either aerobic or hypoxic, and nothing more.
Lifetime of life, oxygen around, oxygen is vital to the impact of healthy life. Organism cellular micro-organisms are oxidized, inactivated, is an important or fundamental cause of human aging and death, to protect the health of the most effective and most realistic means, must be antioxidant.
Theoretically, there are many factors that determine health and longevity, and antioxidant is only one of them, but we must realize that in practice, the only thing we can do is antioxidant.
Life without oxygen, but the amount of oxygen intake can be more or less, according to the actual need to increase or decrease, can be adjusted through the exercise initiative. Aerobic exercise can increase oxygen uptake into the oxygen-rich state, so that people get strength, and low-oxygen exercise can reduce oxygen uptake into the ultra-low oxygen state, to promote human health.
About health and wellness, hypoxic exercise has the following five advantages.
1: Exercise intensity is low, health maintenance intensity is high. Compared to aerobic exercise can not be overdone, low-oxygen exercise, the lower the oxygen the longer life, the more overdose the more beneficial, can ensure that the intensity of nourishment, and exercise intensity is not too much, save physical strength.
2: Anti-entropy increase, anti-oxidation. People live is to fight against the law of entropy increase, life to negative entropy for life. Aerobic exercise increases oxygen uptake and promotes the growth of oxygen free radicals, which is an entropy increasing exercise, while low-oxygen exercise reduces oxygen uptake and oxygen free radicals, which is an antioxidant and an entropy decreasing exercise.
3: Balanced exercise, make up the short board. Success lies in playing the strengths, life lies in making up the short board. Logically speaking, life is not in the movement, static, low oxygen, oxygen, fresh water, food, life only lies in the short board. People can not live in good health without the support of a variety of factors, but what determines the life expectancy of the human body must be the shortest board of this. Compared to aerobic exercise, or compared to food supplements and other factors that can be realized, people are most lacking in low oxygen exercise, which is the short board of you, me and him everyone, is able to realize can make up for, but did not make up for the short board. Aerobic exercise labor all day long constantly, not deliberately practice also have, low aerobic exercise but rarely rare, not deliberately practice there is no. Exercise low-oxygen exercise, it is to make up for the longevity factor, our shortest piece of the board.
4: Can develop physiological habits. Low oxygen exercise can develop physiological habits, can once and for all, automatically appear. Aerobic exercise has to be actively exercised every day to get into an oxygen-rich state, but hypoxic exercise can develop a physiological habit after being able to get into and repeatedly entering an ultralow-oxygen state through sustained exercise in the early stages of the process, which can occur automatically during sleep.
5: Safety and pleasure, wide adaptability. Low-oxygen exercise to enter the ultra-low oxygen state for the purpose of physical exercise in the movement of simple low-intensity, universal far more than a variety of aerobic exercise. After entering the ultra-low oxygen state, the more you practice, the more comfortable and comfortable, and after entering the oxygen-rich state, the more you practice, the more painful and difficult.
Low-oxygen exercise has five cognitive points,
1: sitting and standing are wrong, only to repair lying. To enter the ultra-low oxygen state, you must use the lying position, sitting and standing position can not enter the ultra-low oxygen state.
2: Hypoxia is not a lack of oxygen. Hypoxia is enough without needing, hypoxia is needing without getting. Exercise hypoxia exercise can enter the ultra-low oxygen state, but in the ultra-low oxygen state, the human body is not lack of oxygen.
3: The essence of qigong is low-oxygen exercise, and only methods that can effectively reduce oxygen uptake and enter a state of ultra-low oxygen are qigong.
4:The root cause of insomnia is the decline of hypoxic capacity, exercise hypoxic exercise, enhance the ability to lift the sample, is to enhance the quality of sleep, the fundamental way to solve all kinds of insomnia.
5: low oxygen exercise is the technique of state separation, that is, ultra-low oxygen state does not appear in the exercise exercise, the state must be detached from the exercise to appear. Aerobic exercise is the art of state unity, that is, oxygen-rich state must appear in the exercise exercise, state and exercise can not be detached.