You first need to clarify whether your foot is a bone problem, this is very important, if the bone out of the problem, please go to the famous Chinese hospital or bone powerful place for bone, bone may be more painful, but bear a little on the past, if the injection and bone which pain, I'm still afraid of the needle. The orthopedic people will make you feel less intense pain. If it is a soft tissue la injury, pay attention to yourself not to strain again, a small period of time on a good
To show you my experience and experience
I was in a place far away from home, I woke up once, at first 1, 2 days can not walk, limp, the third day began to reduce the pain (woke up at night, went to the hospital the next morning to take a picture of the said nothing wrong with the problem), the swelling is also subsiding a lot, and then basically no visible swelling, the swelling is also very good. Later, the swelling basically disappeared to see, but walking at the ankle always feel supported by a foreign body, feel what is inside, that is, the foot does not dare to bend, in the local also did not find the bone, did not go to find, because it is just to go home a few days, 1 week after going home, go home to find a person after the bone after 1 day after the activity can be free, specifically seems to be the bone played at that time, feel much more comfortable, there is no sense of a foreign body, but I didn't dare to move too drastically, the next day, I woke up much better, a few days later, completely well, that time on the soft tissue damage is also very big, but then I didn't pay attention to myself, I'm fine. Soft tissue really doesn't count for much, it's mostly bone.
I've had 5+ broken ankles, and every time I've had severe pain, I've had ligament strains, which is bullshit. The root cause is that the small bones in the ankle are misaligned, and if you don't bone them up, the swelling will slowly subside and the pain will subside, but it will result in a malformed ankle bone, and I love to play soccer, and I'm not affected by that. In addition to tell you a lot of doctors because of the lack of experience can not see, or they are very perfunctory, sincere warning you, do not believe in filming, I have taken a film, because you can not go to often orthopaedic place, that time the doctor said that there is no problem, according to my experience, when I broke my foot, I heard the bones rattling, certainly misaligned, and then still looking for someone to orthopaedic, orthopaedic most likely there will be a rattling sound (or maybe only hear yourself), the end! Immediately good, at most, may be two days to raise the good.
After the broken foot and other initial pain relief, try to use your hand to press the place where you feel the pain, if the pressure is particularly painful (in general, you do not dare to press) that most of the bones are broken out of place, broken out of the first bone
Remember: the most important is the bone, ligaments, these recover quickly, if the bone is not a problem, then hot towels, oral Sanqi tablets, this aspect of the reverse You can refer to a lot of broken foot treatment methods, these are the skin, must be bone! I hope you'll be able to get back to your health quickly
.