It is the square dance rhythmic movement of the song "Knocked Up", and the version is different in every region.
Square dance is the most massive system in the art of dance, named for the many gathered in the square, integrating self-indulgence and performances, with group dance as the main form of performance, to fitness as the main purpose. Including Jiamusi dance, dam dance, sailor dance and so on.
Square Dance is a rhythmic dance performed by residents spontaneously for the purpose of fitness in squares, courtyards, dams and other open spaces, usually accompanied by high decibel, rhythmic music.
Square dance in public **** place by the masses of spontaneous organization, the participants are mostly middle-aged and elderly people, of which the majority of the big mother. Square dance is a dance created by non-professional dancers, is a dance belonging to the general public, because of the different nationalities, different regions, different groups so the dance form of square dance is also different.
According to the difficulty of a set of movements, the arrangement of learning a full set of movements, the sports level of exercisers and mastery of movement proficiency, etc., you can choose the following practice methods.
Section practice
That is, each section of the action is practiced separately. It is often used in the case of learning a new set of movements, unskilled sets of movements and more complex changes in movements.
Segmented practice
Dividing the whole set of movements into several segments, practicing each segment of a section at a time, and then connecting the segments into a complete set of movements at the end. It is often used to memorize and improve the quality of movements. Each section can be practiced in sections and continuous practice methods.
Cumulative exercises
That is, starting from the first section, the section is practiced separately once, and then practiced once with the previous sections, and then practiced the whole set of movements in turn. It is often used to improve the connection of the whole set of movements and to memorize the movements. In the return to practice the previous sections, and can be used in sections and continuous practice method.
Continuous practice
That is, the whole set of movements from the beginning to the last section is completed continuously. It is often used when the movement is more skillful and when the load on the body is increased.
Broken exercises
That is, in the process of completing the whole set of movements continuously, one or two sections of the movements are suspended and practiced in sections. Often in a full set of movement basic familiar, individual section of the movement mastery is not good, in order to strengthen the practice of a section.
Repeat practice
That is, each section of the action first practice two eight beats after correction, and then repeat the practice two eight beats. It is often used when learning new movements or more complex movements.
Symmetrical exercises
That is, in a section of the movement, according to the left and right road or front and back rows, in the direction of the movement, parts, methods and other aspects of the practice of symmetry. Often in the movement skillful, in order to improve the difficulty of practice, interest and ability to cooperate and adopt: symmetry method can be used face to face, side to side, back to back, ups and downs, rotate, move and so on to do.