2, exercise plus dieting (this is suitable for companions) Exercise can see what you like. You can choose yoga if you are flexible.
Of course, you can choose ball games, such as basketball and badminton! In fact, walking, running and climbing stairs are also good!
Xiaoxiao is here to give you a private secret. Go and learn to swim!
This is good!
If economic conditions permit, the above activities can be carried out in the gym, so there will be a special coach to give you advice! I will also give you dietary advice.
Of course, you can fall in love, so if you love someone, you will never forget it. If he doesn't mind that your figure is still madly in love with you, then you don't need to lose weight. If you are abandoned by him, it is hard for you to lose weight!
Honey, there is nothing wrong with being fat. What is wrong is that they have no appreciation level!
Come on! ! ! !