1, let the children play too high before going to bed.
Nana Ogawa is a three-year-old child. Usually, her grandparents take her, but they both like to dance square dance in the evening, and they also take Nana Ogawa. They always come back at eleven o'clock. Nana Ogawa was allowed to play with toys while they were dancing in the square dance. Nana Ogawa's grandmother thinks that it is good for children to do more activities before going to bed, and it is also good for children to sleep until they are tired. However, Nana Ogawa is always happy when he goes back. He has to wait until the early hours of the morning to go to bed.
In fact, many parents think that their children are energetic and need to exercise more, but they should play during the day, not before going to bed at night. We all know that children should be quiet before going to bed, so that children can go to bed early. If the child plays too high before going to bed, the child's brain will be very excited and it will be difficult for the baby to fall asleep.
2. Let children drink more milk before going to bed.
Many parents are like this. Their children don't need to drink milk after they are two years old. Just let them eat something they usually eat, and they don't have to drink milk at night. However, many parents let their children drink a bag of milk or a glass of milk before going to bed at night. Parents are afraid that their children will starve. Many online users also said that it is good to give children a glass of milk at night.
As we all know, milk is good for adults to sleep, and many of them are said by manufacturers in order to make their products sell well. Milk is good for sleeping and suitable for adults to drink. Because children's digestion is not very good, if they are allowed to drink milk or milk powder, their digestion will be slower. If they drink a bag of milk before going to bed, they will lie down and sleep, which will upset their stomachs and be bad for their stomachs.
Don't say surprises before going to bed.
Some parents have nothing to do at night, and they like to give their children a "surprise" if they have a good sleep tomorrow. At this time, it is easy for children to sleep unhappy, because they can't sleep well all night because of tomorrow's "surprise".
None of the above is so good, so parents should prevent their children from doing well, otherwise their children will not sleep well. At that time, not only will the mood get worse, but it will also affect physical development and health. Better take some time.