Exploration room, once I have time to often go to read books and newspapers and magazines, I rarely see elderly ladies. Generally, in the afternoon, inside the park, old men playing chess, mixed men and women playing cards in the minority, most of the square dance is a woman. It's the gymnastics that are set to music nowadays, dances that male old men don't like. But for simple walking there are still many men involved. In addition, in the zither and other activities, men more than women's music, more sensitive to the dance, dancing exercise is not large, women's physical fitness is most suitable for the movement of dance as a means of exercise.
Women from childhood to old age, from big to old especially pay attention to their own body to pay attention to the physical beauty, it is just dance this mode of exercise can show the most body, playing basketball, table tennis, chess and other such sports in the male more, there are calligraphy and painting drinking party kan daxan is also a male woman belongs to the sensibility of character, and, well, good hustle and bustle, good gathering pile, so the main focus on the square dance, ballroom dancing and race walking team. They are mainly concentrated in square dances, social dances and walking teams. And men belong to the rational character, most of the good quiet, they diverted more exercise.
The observation, jumping square dance or do aerobics women, but in the fitness exercise equipment or running in the elderly men according to more than female elderly friends shift, busy became a habit, idle do not know what to do, the psychology will panic. Below so many pictures of hobbies believe that always find the same, the young did not complete the dream is always still a few pieces. Give yourself a hobby, treat it as a job, as a task, begin to pick up growth, all people's muscles will decrease, but the term muscle wasting disease (sarcopenia) is usually used to refer specifically to the elderly whose skeletal muscle values are in the unhealthy range.
Traditionally, sarcopenia has been defined as a condition in which height-adjusted muscle mass is lower than the average such condition in young, healthy people? We used to think it was confusing, but with medical conditions and further understanding of rural areas, rural people who are known to be strong and healthy are mostly not doing well past the age of 60.