Aerobics is one of the sports that I finally love, because in the process of learning I learned more than just a few simple movements.
Learning aerobics, let me feel the most profound, is to let themselves in the boring learning life after the body and mind to get relaxed. Every time on the aerobics class, no matter how tired, the mood will be very relaxed. At the same time, the mood of relaxation and greatly improve my learning efficiency later, it can be said that "two birds with one stone" ah.
In the process of learning aerobics will also learn a lot of things, in the process of learning will encounter many difficulties, sometimes learn some difficult movements, due to the body's ability to coordinate and flexibility is not high, so we have to keep practicing, and sometimes tired want to rest a little bit, but see the other teammates are still practicing hard, he was a force to push to continue to practice. Some students even sprained their feet and still insisted on the class, which is because of her deep love for aerobics, and the self-improvement mentality of not being left behind by others.
Aerobics has also fostered a team spirit in me. Every time we do a group jump, we are united, help each other, play to our strengths, and learn from each other's good aspects to make up for our own shortcomings.
Aerobics also gives me a deeper understanding of dance, and every time I listen to the music, it improves my understanding of the music, and my sense of music is enhanced. As a result of practicing aerobics, I also have a better feel for dancing.
While I know a little about aerobics, I have benefited a lot from it, and I will continue to explore its true meaning to enrich my life.
School of Economics and Management Pei Yingzhu Instructor: Wang Lijuan
Learning Aerobics
Time flies like an arrow, and the years go by like a shuttle. In the blink of an eye, the life of the freshman year is nearly over, the same, aerobics and dear coach has accompanied me for a year, learning aerobics makes me feel y.
In my opinion, aerobics is the perfect combination of beauty and art. In the dynamic sense of let people glow youthful vigor, in the strong and not lack of flexibility and aesthetic. Aerobics, as the name suggests, is both healthy and beautiful
Health is everyone's greatest treasure, and beauty is every girl's greatest wish and dream. How many people want to have both healthy and attractive body, but want to do this is not too difficult, not too easy to practice aerobics will fulfill my dream, so I am very happy and lucky to be selected when I choose the class, the psychological let me be very pleasant, the actual situation is also very good, the teacher is beautiful strength and patience, the students will naturally be very proactive and very active to accept each routine, each movement, but, at the same time, enjoy the dynamic and enjoyable. Enjoy the sense of movement and enjoyable at the same time, fatigue will be in the class after a brain swarm up, a little let a person can not hold back, and action is slightly difficult to do, every time you go back to have to think about it to do a smooth This is not a complaint, but through the gymnastics so that I do not work hard not successful this sentence has a more profound understanding of the meaning of the words, no plowing which has nothing to harvest? How can you get anything without hard work? How can you get anything without effort? If you want to be healthy and beautiful, of course, you have to realize it through unremitting efforts.
Aerobics not only gives me a new concept of beauty, but also lets me learn to work hard and learn to be strong, choose it, learn it, I'm very happy, very satisfied.
School of Economics and Management Xiang Yangyang Instructor: Wang Lijuan
My Knowledge and Understanding of Aerobics
-The Feeling of Learning Aerobics
College Sports is based on the principle of developing rich sports activities, entertaining our body and mind, and improving our physical and mental qualities, and it is set up for us to have basketball. Tennis, badminton, roller skating, rock climbing, aerobics and other sports. As a university must class sports on our physical quality of exercise is very meaningful, and my first choice is aerobics. Contact aerobics has been more than a semester, although I can not talk about what experience, but the feeling is quite deep.
At first, I did not know much about aerobics, but I only know that it is a music-related sports program, which can shape our body, cultivate sentiment, cultivate a sense of rhythm, and the coordination of the limbs, muscle stretching and other benefits. But these are just the surface of the shallow understanding, with the aerobics course in-depth, in the teacher's explanation and teacher training, my understanding and love of aerobics is also growing.
There are many categories of aerobics. According to the human body structure, age, gender, purpose and task and competitive events are divided into arm aerobics, youth aerobics, women's aerobics, body aerobics and women's single aerobics and so on. It is characterized by the versatility of the movements, the wide range of mass, fitness, beauty, and the wholeness of the heart. Not only this. The practice of aerobics should also pay attention to the reasonable arrangement of time and frequency, pay attention to sports hygiene.
Aerobics learning is a step-by-step process, now I have by the beginning of not any one movement to have learned a. Two movement combinations. Two combinations of movements. Although there are many problems when learning. For example, the movement is not standardized, the rhythm is not good, the articulation is not coherent and so on. As a student I can only be regarded as qualified it, learning time will also remember to do, but always do not like the teacher as well as excellent students as beautiful and skillful. But the teacher's serious demonstration. Counseling and affirmation of the movements we do and encouragement, so that I have the confidence to continue to learn. I have always thought that choosing aerobics is the right thing to do, not only because I chose a good sports program, but also because I chose a good teacher. From her body to learn not only the knowledge related to aerobics, but also some about grooming, behavioral guidelines and so on.
Aerobics is my choice, although I do not do a good job, but it helps me a lot, so I benefit a lot, so it is recommended that those who have learned can practice from time to time, and those who have not learned try to contact. It does many things for human health. Maybe we won't do it as well as the professionals, but the fun and gain in the process is the rare and priceless treasure. Liu Lin, School of Economics and Management Instructor: Wang Lijuan
Aerobics Learning Experience
Before learning aerobics, every time I saw those aerobics students from afar, I felt that their movements were very beautiful, giving people a kind of vitality, lively feeling. So I chose aerobics for my physical education class in college.
First time on the aerobics class, feel very excited, seriously study, practice every movement taught by the teacher, hoping to do and the teacher as beautiful, but the effect is not very ideal, I feel that I do the action is very hard, but I did not get discouraged, after the new class, I often in the dormitory room to practice on their own, and then it is obvious to feel that they do a lot of movement proficiency can keep up with the rhythm, and now already! Learned more than half a year of aerobics, I think it can not only exercise the body, but also can make a person's mood very happy every time after aerobics class, I will feel very good mood.
By learning aerobics for such a long time, I feel that to learn it well there are two main points: first, to be interested in it, only you are interested in it, you will want to learn it well, to practice every teacher to teach the movement, and strive to do the best, second, is to have confidence, every time you see the teacher do action, look very confident look, is not there a saying that self-confidence is the beauty of it? Confidence, in order to be able to do the action greatly, even if you do not do it right, it does not matter, believe that they will do very well.
Learning aerobics, only to discover its many benefits, it can correct your body shape, for hunchback some physical defects can be improved, but also can adjust the breathing, enhance immunity, etc., so learning aerobics is very meaningful.
School of Economics and Management Ji Yuan Instructor: Wang Lijuan
Talking about my knowledge and understanding of aerobics
I've been taking aerobics for two years now, and I've learned a lot from not knowing anything about aerobics, but I've come to understand it and gradually come to like it, and I've learned a lot from it, and I've gotten a lot of benefits from it, even though it's very hard.
Girls are very beautiful, first of all, learn this course on their own shape and cultivate a lot of help, aerobics movements are varied, there are simple and complex, fast and slow, sometimes pause, sometimes rhythmic, can make the whole body muscles and bones to get good exercise. At the same time it is not a force and the enjoyment of beauty, often practiced, but also to enhance the human body's sensitivity, flexibility quality, so that the body is more harmonized and beautiful, contributing to the overall development of the human body.
Secondly, jumping aerobics makes me energized and happy. Once upon a time, I like to sleep, get up in the morning, often feel hazy, the whole body is not strong, can not immediately into the study, especially at night, "night train" sleep very late, then I will try to do morning exercises, practice some of the actions usually learned, the brain will soon be excited and awake, the body's function of all parts of the body has more to improve, so that I am full of energy, full of energy, so that for a day of labor and study to prepare for a good Physical conditions, in addition. Often dance aerobics is very helpful to the body, it can improve the function of the nervous system, and the cardiovascular system also has a good effect, not only that, aerobics on the respiratory organs also have a role in promoting. After a long period of exercise, respiratory activity is improved, breathing becomes deep and rhythmic, in short, after learning aerobics on my body and mood in all aspects of the impact is very great.
Besides, the most important thing is that after learning aerobics, I became more confident, I feel that everything is so beautiful, and love life more, I am very glad that I chose this course for a while, because I learned a lot of things, and it will benefit me a lot. I will keep this habit, insist on exercising, jump out of health jump out of beauty, jump out of vitality.