It is a Middle Eastern folk dance originating in Egypt, belly dance can enjoy dancing waist, hips, shoulders, arms, and abdomen. There is a very good role in losing weight and shaping a beautiful body. It can be hot and gentle, enhance the temperament of women, emit beauty from the inside out, and discover the true charm of your womanhood.
Belly dancing has always been the patent of women, but for men to lose 'beer belly' as effective.
Male obesity is more concentrated in the abdomen, and belly dance is designed to move mainly shaking, belly ups and downs, crotch twisting, etc., so the men to reduce 'beer belly' has a special effect. It is understood that men's belly dance and women's belly dance movements are similar, only the strength of men's movements more masculine, more intense frequency.
The practice of belly dance must pay attention to an hour after the meal can be practiced, and practice the best barefoot, so that the practice effect will be better.
Side round crotch: the body in a circular trajectory, the hips from the back to the front to do circular movement, with the hips to drive the waist and abdomen, the chest should also be with the movement. Try to do it with your maximum amplitude. Exercise upper and lower abdomen. Do 38 times.
Back and forth 90-degree angle swing hips: let the hips do before and after the swing. The hips go backward to work the upper abdomen and the hips go forward to work the lower abdomen. Do 50 reps.
Shake your hips left and right: exercise the entire waist and abdomen. Shake your hips left and right 50 times.
Side Shake: exercise the side waist. The hips drive the lower back and abdomen to swing from side to side. Do it 50 times.
Horizontal Round Crotch: Crotch from the front, left, back and right do counterclockwise rotation, do 38 times, then from the front, right, back and left do clockwise 38 times.
Abdominal Rise and Fall: Exhale and let your abdomen protrude as much as possible, and inhale and let your abdomen retract as much as possible. Breathe at your own fast pace for 50 reps.
Question 2: What dance can reduce belly fat Haha, good idea. If you really want to work out your body a little better, and work out a tall, strong, capable, well-proportioned, dashing, elegant, graceful body and physique to, according to my personal success, I suggest that you modify their own way of exercise methods, to take the following overall strong workout to exercise as well:
First of all, it is necessary to develop a morning 40 to 60 minutes in advance to get up;
The first thing to do is to develop a morning 40 to 60 minutes in advance to get up.
First of all, to develop a habit of getting up 40 to 60 minutes earlier in the morning;
Secondly, after getting up in the morning, go out and run first, the body will run to the slightest heat on the line, as a daily morning exercise activities before the necessary preparations;
Thirdly, to do radio gymnastics, or to learn a simple martial arts routines or some of the basic movements of the martial arts, note: the beginning of martial arts training, first do not require the God-like, and must be pursued in the form of a similar. In order to ensure that their hands and feet in line with the martial arts practitioner's out of the square;
Fourth, every morning exercise, after a deep breath, with a breath of effort to the sky long whistle (can exercise and improve their lung capacity, the bottom of the voice and voice). Every day more jumping in place, jumping in place to touch the high, running jump, running jump to touch the high exercise (can effectively promote their own body growth, all parts of the muscles of the strong and beautiful lines, and at the same time can improve the jumping power, explosive force, endurance, running speed and running speed), more bars, double bar exercise (to be able to meet and exceed the high school physical exercise standards above as well);
Fifth is every day Prepare a cup of green tea water before going to bed, the first thing after getting up in the morning is to give cool green tea water with some hot water, after drinking it on an empty stomach (one is to dilute the body due to sleep after the blood viscous problem; two is conducive to exercise the body does not appear to be a poor state of blood supply, oxygen supply; three is to have a role in clearing away the body's garbage to improve the body's digestive function, and is conducive to more meat, especially more tendon meat; four can be eliminated) Wake up early in the morning on the exercise, can appear in a variety of physical discomfort; five is to wake up early in the morning on an empty stomach to drink green tea water has to eliminate fat meat (fat meat) medical effect), wake up early in the morning on an empty stomach to drink green tea water adaptation, each time every day must drink more than 400ml;
Six is every morning must eat a full meal, at noon must also eat well, eat full. Chicken, duck, fish, meat can be eaten casually. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, cookies, snacks, etc.); secondly, it is best to eat less chicken, duck, fish, meat; thirdly, it is good to eat on the line, do not eat too full. Because, dinner of these three are the most favorable conditions for long meat, they must control to grasp, so as not to form too much intake and cause as much as long as the fat meat (fat), not long tendon meat (lean meat) of the main reason;
Seven is two hours after dinner, you can go out to walk, do push-ups, hanging bar, double bar, or at home, dormitory, do do double handstands, push-ups, crunches, exercise, exercise to body heat, and so on, and so forth. Exercise until your body is warm, and then increase the amount of exercise after your body has adapted. Note: Before you are less than 23 years old, you can not lift weights and super-intensity exercise (including push and pull bar zero, weighted exercise, squatting), which will affect the body to grow taller and cause obesity in the legs. Remember! Remember!
Eight is to the new bookstore, online to buy or download some exercise, practice martial arts body protection and protection of books and exercise the technical essentials of the body, notes, women's self-defense martial arts routines to learn to learn, and then carry out specific exercise and implementation of good.
All of the above, the value of perseverance.
As long as you can stick to it for a long time and develop such a habit of life. Especially in strict accordance with the fourth, fifth, sixth exercise, I'm sure: two or three months you will see the effect.
If you can stick to it for a long time, in less than three to five years, you will certainly exercise yourself to become: tall, capable, handsome, temperament, pavilion, graceful, hands and feet are permeated with the elegance of the seven fairies, so that handsome men and women like to pursue the situation around you, is not it better?
I wish you success!
Question 3: What dance can reduce belly fat The main thing is to be persistent, it is recommended that every night before going to bed to do a few sets of sit-ups, each group of 20, step by step. Then adhere to two times a week to do elga after jumping you practiced belly dance, in addition to a daily free time can also stand and practice New Waist - in accordance with the figure of eight type left and right to turn, after two months, will definitely bring you a surprise, good luck
Problem four: what dance can be thin stomach If you want to dance to thin body as well as go to learn yoga, thin body effect is very good, there is also a very good effect. If you want to dance to lose weight, why don't you go learn yoga?
Question 5: What dance is the most tummy? Excerpt:
Reduce the belly ~ ~ to jump belly dance?
Because belly dance is a long time to move the stomach, like sago these are moving the stomach ~ ~!
So belly dance is the most tummy reduction!
In fact, as long as you practice hard, any dance can be
Question 6: What dance can lose weight, fitness, especially reduce the stomach? Latin dance-Latin dance is a kind of *** spirited dance, the movement is very beautiful, but the difficulty is relatively large. To do Latin dance, first of all, we must master the Latin dance movement is the waist and hips of the "8" swing. Because of the enthusiasm and exuberance of the Latin dance steps, so this dance can not only make the dancers in the dance spirit to get enjoyment, but also relieve the pressure of people in daily life and work.
Jazz Dance - Fortune Club's Arigatou coach explained that jazz dance is very healthy, and also has the effect of aerobics. After the exercise of jazz dance, dancers appear soft and flexible, graceful; can also be very good to cultivate women's temperament, this dance for women, so that the dance in the woman's style, so that after the dance of the woman's body language colorful.
Popular street dance - this dance should be an expression of exactly, each action has its own specific fitness effect, for the improvement of cardiorespiratory function, reduce fat effect is very obvious. In addition, if there is psychological pressure on the young people, you can also through the way of dancing street dance to ease the pressure, the effect is also very obvious.
Physical ballet - in most of the current gym, ballet exercises are generally beginner and intermediate classes. Through the long-term exercise of physical ballet, it can make the development of all parts of the body balanced, beautiful and upright posture.
Question 7: What dance to reduce the effect of the stomach is good I. Ballet weight loss index:
Body shaping effect: relative to weight loss and slimming, I think ballet is more effective in shaping the perfect body. Ballet can make women add charm and temperament, is excellent to precipitate self and regulate the tension of the relaxation dance. Long-term practice can increase women's connotation and enhance their temperament. Ballet can not only make us become a fashionable woman with exquisite posture, but also make us exude feminine intellectual beauty and unique temperament from the inside out. Because ballet is basically tiptoe to jump, so ballet on thin legs and legs have a very good effect Oh above, equivalent to athletes to complete a 800 meters of caloric consumption, greater than the tennis and badminton caloric consumption. Fat reduction effect can be imagined!
Second, belly dance: weight loss index:
Body shaping effect: belly dance can be described as this year to lose weight and slimming of the new hotspot. Its movements and dance steps are very casual and natural, will not cause any harm to the body, and completely free of age and body type restrictions, is any woman who loves beauty can try to lose weight in a good way. Belly dance is mainly for the abdomen, waist fat, can effectively tighten the whole body line, so that you can easily lose arms, hips thighs flab. In addition, many belly dance moves are crotch lift and abdomen for circle or up and down movement, so regular training can make your waist more flexible, more beautiful lines.
Three. Dancing machine weight loss index:
Body shaping effect: Dancing machine was launched in Japan in 1998, and then spread to Taiwan. In mainland China, this is a music rhythm type of game, and the biggest difference between the traditional video games, is that the traditional video games use a remote control stick plus buttons or four-button handle, while the dancing machine is to use the player's feet to complete the game. Many Hong Kong and Taiwan actors and actresses also became "dancing masters" one after another, such as Jacky Cheung, Chan Siu Chun and Wu Junru. Later, the appearance of the dancing carpet, so many housewives are also addicted to this game, they will be this game as a weight loss exercise.
Four. Pole Dance Weight Loss Index:
Body shaping effect: Pole Dance, called pole dance in English, refers to the use of steel pipe as a prop, climbing, rotating, inverted, and other actions to complete the orderly dance action of the props of the dance. Pole dancing is a kind of exercise for the whole body, but the most important thing is the exercise of abdominal muscles, buttocks and arm muscles. For example, when you pirouette your body around the pole, you must tighten your abdominal muscles in order to accomplish various movements. As soon as you relax, your body immediately drops down. Pole dancing also works the gluteal muscles, and as you climb the pole like a child's game, the inside of your buttocks will slowly become firmer ***. Pole dancing relies on the muscles of the arms to complete the movement, but also to break all the "body" record, as if you have to *** whole body strength. Pole dancing burns 500 calories per hour, one and a half hours of pole dancing course is equivalent to you jogging 10 kilometers, the normal practice of pole dancing 20 days can lose 5 kilograms, the practice of pole dancing is very conducive to weight loss.
V. Latin dance weight loss index:
Body shaping effect: Latin dance is a dance art based on the movement of the shoulders, abdomen, waist and hips. Participate in the movement including rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and other hundreds of muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism is 8.5
3 Build S body shape weight loss exercise
Warm up
1, standing posture, legs apart and shoulder width, two arms upward extension, two hands cross, palm up. Tilt your upper body to the left and right sides, stretching the side waist.
2. Stand with your legs apart, straighten your arms backward, and interlock your hands. Slowly stretch your arms upward.
3. Lunge left and right to stretch the leg muscles.
4, legs apart about two shoulder widths, knees bent, in a semi-squatting position, both hands on the knees, and then the upper body to the left and right sides of the twist.
5. Standing position, bend your left knee, hold your left calf with both hands and pull it towards your body. Then switch to the right leg and repeat.
6, standing posture, backward bending left knee, left hand grasping the instep, right hand straight forward, palm down, stretching legs and waist and hip
Create a plump top
1-1, lying on the ground, legs together, hands each holding a dumbbell or water bottle of mineral water, two arms in front of the chest and straighten upward, the palms of the feet.
1-2, bend your hands and slowly lower the dumbbells until your elbows are at right angles.
2-1, stand straight, legs and ...... >>
Question 8: Which dance can I practice to reduce my belly flesh? In fact, many dances can help you reduce belly meat, but some professional dancers their legs are not very thin and long. The reason is that they train for a long time just like athletes. But you should not worry, as long as you pay attention to rest and maintenance, it is also possible to do legs beautiful. Let's start with the fact that there are actually many classifications of dance, such as: classical dance, folk dance, modern dance, contemporary dance and ballet and so on. Waltz and other dances are not recommended. I recommend you can choose to learn aerobic dance. Because aerobic dance is with the music rhythmic dance aerobic exercise, aerobic dance on the one hand can consume more calories, on the one hand can be many dance movements aerobics, through aerobic aerobics workout form, repeated or combination exercises . Aerobic dance action is not like aerobics action is more manipulation, aerobic dance has many styles, its music and dance of the combination of close, exercise can be achieved when the physical and mental pleasure, at the same time, people's creativity, imagination, performance and artistic cultivation and other comprehensive ability can be achieved to improve. Comparison of popular aerobic dance: aerobic dance according to the action, music of different characteristics: aerobicdance, hip-hop, funk, salsa and many other styles of aerobic dance. And aerobic dance in China has appeared fan dance and many other styles. Aerobic dance does not necessarily have to go to the dance studio, you can also dance at home, can be choreographed with the age, there is a greater degree of freedom. Aerobic dance - Latin style: the earliest aerobic dance with Latin dance style aerobic dance, such as jazz dance style aerobic dance jazzaerobics; later appeared salsa aerobics salsaaerobics, which is also a relatively fast Latin dance style aerobic dance, absorbing many such as the mambo, cha-cha-cha, tango, samba dance style. These aerobic dances are characterized by a lot of hip action and graceful movements. Funk, street dance style aerobic dance: Funk (funk), street dance (hiphop) aerobic dance and funk, hiphop music has a lot to do with the music are more cheerful, so that people have a kind of jumping feeling. funk, hiphop is with the freedom of dance and black dance style of aerobic dance. The movements are relaxed and free, which can improve the coordination of the exerciser and achieve the purpose of fitness. After jumping funk, hiphop makes people's spirit very happy. So this kind of aerobic dance is very popular among young people. 5, aerobic dance course characteristics: (1) warm-up stretching exercise (05-10 minutes) (2) aerobic dance content (20-40 minutes): jazz, salsa, funk, hiphop content. (3) Specialized dance exercises (05-10 minutes): abdominal, hip, arm, waist, hip, leg strength or others (4) Relaxation and stretching exercises (5-10 minutes) Courses can be opened according to the student's situation study courses, creation courses, performance courses, etc. Aerobic dance injuries: According to the survey of the aerobic dance the most easy to be injured in the parts of the shins, feet, back, knees, ankles, ● Produce the main causes of aerobic dance injuries? What are the main causes of aerobic dance injuries? The main causes of aerobic dance injuries are over-exercise, foot sprains. Ligament strains, etc. What are the internal and external causes of aerobic dance injuries? External factors: Problems with clothing and shoes, insufficient preparation, relaxation, stretching, faulty movements, poor teaching methods by instructors, etc. Internal factors: Inadequate mastery of dance techniques, inadequate adjustments, tight legs, weak hips, and eagerness to achieve results. What are the main ways to prevent injuries in aerobic dance? External factors: Wearing suitable clothing and shoes, preparation, relaxation, stretching, and following a good instructor. For internal factors, you can: choose your own suitable course, don't rush, and pay attention to the improvement of your basic physical quality. I don't know much about Wuhan and Shenzhen, so you'd better find a cheap and suitable place for yourself. My answer above is just a suggestion, if you want to better reduce the belly meat and to train the legs long and beautiful please ask a professional. I hope you will be satisfied with my answer.
Question 9: What kind of dance can I learn to lose my belly? Belly dance ah, Yu Man Yi Ren they teach this very good.
Question nine: What dance can you learn to slim your belly?