First, pay attention to nutritional supplements.
If you are in adolescence (12- 17 years old), at this stage, add protein, minerals, calories, calcium and vitamins. This kind of food is a necessity for the growth and development of adolescent children. Therefore, in life, you can eat more: milk, spinach, carrots, shrimp, bone soup and so on.
If you are a 3- 1 1 year-old child, at this stage, bone growth is in a rapid growth period, and it is necessary to supplement trace elements such as calcium, iron and zinc. protein is also indispensable. You must eat milk and eggs in the morning.
Second, stretching exercises stimulate the secretion of growth hormone.
Stretching is an effective exercise among many exercises that contribute to height growth, and it can be operated at home. The reason why stretching exercise contributes to height growth is that the human body is in a load-bearing state for a long time in most cases, which leads to the suppression of the space between bones and the space is getting smaller and smaller. Then through stretching exercise, the spine is lengthened and the gap between bones is enlarged. This method is also helpful to correct the spine. So, if you want to grow taller by stretching, it can help you grow taller by 1-2 cm.
Third, the height training
In addition to stretching, heightening exercise is also one of the ways to help you grow taller. Because everyone's constitution is different, people with different constitutions have different height-raising exercises. Because height training can speed up the whole body blood circulation, promote the metabolism of the new city, make bones and muscles get sufficient nutrition, promote the growth of bones, thicken bone density, strengthen the ability of compression and bending, and naturally grow taller.
Fourth, regular life and rest.
If you are in adolescence, a regular life schedule is very important for you to grow taller, but now many friends have the habit of staying up late to play mobile phones. But adequate sleep is the most critical condition to promote the secretion of growth hormone. Because the secretion of growth hormone is the highest at night, especially 10.
At 2 o'clock in the morning, plus people lie flat on the bed at night, and the lower limbs are freed from vertical gravity, so the bones can get a full rest. Growth hormone is also secreted more when lying flat than when standing, so sleep is very important for growth. Therefore, it is recommended that children and teenagers at home develop the habit of going to bed early and getting up early, and try not to stay up late at night.
Some common stretching exercises:
1. Bend over and stretch: keep the upper body upright, with one leg spread apart, knees bent, and the other leg straight, with one hand reaching over the top of the head in the direction of straightening the leg, press down as far as possible, and bend over and stretch alternately with the left and right hands. Each group will do it for 2 minutes, and keep the same frequency when doing it.
2. Leg stretching: The body lies flat and the body is as straight as possible. One leg is raised in the air and the other hand is used to hold the ankle. Legs must be straight, so that the legs can be bent and straight repeatedly in the air, each group 10 times, 10 minutes, and you can rest for 2 minutes in the middle.
3. Traction jump: put your feet together, raise your hands above your head with folded hands, and then keep your body upright and jump up, each group 15 times, and do it for 10 minutes every day.