Chapter 1 Test
1. Ethnic Fitness Gymnastics is an innovation that combines () and ().
A. Ethnic dance, aerobics
B. Square dance, aerobics
C. Ethnic dance, square dance
D. Ethnic aerobics, aerobics
Correct Answer: A
2. In the concept of Ethnic Aerobics: Ethnic Aerobics in the () is carried out in the conditions so as to achieve the enhancement of health, the shaping of the body, Leisure and recreation and inheritance of national culture for the purpose of a sports movement.
A, aerobic exercise
B, anaerobic exercise
C, small-amplitude exercise
D, large-intensity exercise
Correct Answer: A
3, the national fitness exercise according to the conventional classification can be divided into categories.
A, 2 categories
B, 3 categories
C, 4 categories
D, 5 categories
Correct Answer: B
4, usually called the Dai people as the people of water, the Yi people as the people of fire, which reflects the () characteristics of the national fitness exercises.
A. Ethnicity
B. Regionality
C. High artistry
D. Wide adaptability
Correct Answer: B
5. Music is the () of ethnic fitness gymnastics.
A, foundation
B, soul
C, prerequisite
D, essence
Correct Answer: B
Chapter 2 test
1, applicable to the national fitness gymnastics workout of the heart rate range indicator is ().
A. The highest limit heart rate? (60%-80%)
B, the highest limit heart rate? (40%-60%)
C. Maximum limiting heart rate? (80%-90%)
D, Maximum limiting heart rate? (60%-100%)
Correct Answer: A
2, self-supervision in ethnic fitness exercises is a method of self-evaluation ().
A, breathing fast and slow
B, the size of the exercise load
C, oxygen consumption
D, the number of heart rate
Correct Answer: B
3, warm-up exercise time should be controlled in the total length of the workout () is appropriate.
A, 5%
B, 20%
C, 30%
D, 50%
Correct Answer: B
4, in the national fitness exercise to follow the principles of scientific exercise at the same time but also to follow the principle of ().
A, safety
B, efficiency
C, environmental protection
D, reasonableness
Correct Answer: A
5, self-supervision consists of two aspects: self-perception and ().
A. Post-exercise response
B. Self-evaluation
C. Self-monitoring
D. Fatigue monitoring
Correct Answer: C
CHAPTER THREE TEST
1. Which of the several ethnic groups seen in the Appreciation class in this chapter is not unique to Yunnan ().
A. Dai
B. Wa
C. Tibetan
D. Bai
Correct Answer: C
2. The most obvious physical characteristic of Dai fitness exercise (dance) is ().
A, three bends
B, swinging hips
C, broken step
D, peacock hands
Correct Answer: A
3, Yi smoke box fitness exercise (dance) includes two parts: sine and ().
A, anti-strings
B, miscellaneous strings
C, mother strings
D, upper strings
Correct Answer: B
4. The most representative of Wa dances and aerobics are the wooden drum dance and ().
A. Bell Dance
B. Hair-Shaking Dance
C. String Dance
D. Lezuo Dance
Correct Answer: B