Can you square dance in late pregnancy

Women in late pregnancy, can not do some strenuous exercise, however, square dance in the jump, need to twist and do some large swing, so women in late pregnancy is not able to dance square dance. And square dancing will also increase the body's oxygen consumption, which will be harmful to the pregnant woman, and even the baby inside the stomach caused by the lack of oxygen.

Pregnant women in the late stages of pregnancy, you can do some exercise, walk or play Tai Chi and so on is a very good choice, at the same time, women in the whole period of pregnancy should also pay attention to a good diet, try to eat some nutritious food, and there are proteins and vitamins of food, so as to be able to satisfy some of the above needs of the body.

General pregnant women dancing, are in the middle of pregnancy, that is, four months after the pregnancy, in this stage of the stomach inside the baby's situation is more stable, pregnant women can be appropriate to dance, the general dance time in half an hour or so can be, in the middle of the tired need to take a rest in a timely manner. Women in the entire period of pregnancy are not suitable for square dancing, because the amount of movement is relatively large, will hurt the belly inside the baby.