To treat a hunchback, we must first understand the hunchback. The hunchback, also known as the round back, is a manifestation of spinal deformation. There is no clinical treatment of hunchback drugs, only through sports therapy can be corrected. The principle of correction is to enhance the strength of the back muscles, stretch the length of the trunk, expand the range of the thorax, and pay attention to the posture of sitting and standing. Hunchback can use the back good class of orthopedic products. Usually pay attention to maintain the correct posture, often remind to raise the head and chest. In addition to sleep can try to do the positive of this stretch: lying on your back, feet apart and shoulder width, knee joints bent up and together, hands up over your head and put, palm up or inward palm relative.
According to your statement you want to learn to dance to correct the hunchback, but dancing for the hunchback is actually not so great, because although you now have enough time, but to avoid the future busy, then will be temporarily put down the dance, so it is recommended that you are able to change their own way of correcting, for example, you can go through the tension rope to correct their own hunchback, the price of the tension rope is not expensive, ordinary, if a meal money! The rope is not expensive, a meal can be changed to, through a simple exercise for the back and chest, can completely correct the phenomenon of your hunchback.